Kavin International : Fresh Vegetable & Fruit Export Services
Kavin International : Fresh Vegetable & Fruit Export Services
1. Freshness Indicators
Bright Red Skin: Fresh red mullet has a vibrant red or pinkish hue.
Clear, Bright Eyes: Cloudy or sunken eyes indicate loss of freshness.
Firm Flesh: Press the fish; it should be firm and bounce back.
Mild Ocean Smell: A fresh red mullet smells like the sea, not overly fishy.
2. Taste & Texture
Delicate, Sweet Flavor: Often compared to shellfish or lobster.
Firm but Tender Flesh: Holds well in various cooking methods.
High Fat Content: Enhances flavor and keeps the fish moist during cooking.
3. Nutritional Benefits
Rich in Omega-3 Fatty Acids: Supports heart and brain health.
High in Protein: Essential for muscle growth and repair.
Good Source of Vitamins & Minerals:
Vitamin B12 – Supports nerve function and red blood cells.
Vitamin D – Strengthens bones and immunity.
Selenium & Phosphorus – Aid metabolism and bone health.
1. Taste & Texture: The Emperor fish has a mild, sweet flavor with a firm texture, making it ideal for grilling, baking, or frying. It’s often considered a delicacy in many cultures.
2. Appearance: They have beautiful, vibrant coloring, often featuring a mix of blue, yellow, and green. The fish is visually appealing, making it popular in both culinary and aquarium settings.
3. Sustainability: Like with any fish, the quality of Emperor fish can depend on how it’s sourced. Sustainable fishing practices can enhance the quality and ensure it’s eco-friendly.
4. Nutritional Value: High in protein and low in fat, Emperor fish is a healthy choice with a good amount of Omega-3 fatty acids.
1. Freshness Indicators
Bright Red Skin: Fresh red mullet has a vibrant red or pinkish hue.
Clear, Bright Eyes: Cloudy or sunken eyes indicate loss of freshness.
Firm Flesh: Press the fish; it should be firm and bounce back.
Mild Ocean Smell: A fresh red mullet smells like the sea, not overly fishy.
2. Taste & Texture
Delicate, Sweet Flavor: Often compared to shellfish or lobster.
Firm but Tender Flesh: Holds well in various cooking methods.
High Fat Content: Enhances flavor and keeps the fish moist during cooking.
3. Nutritional Benefits
Rich in Omega-3 Fatty Acids: Supports heart and brain health.
High in Protein: Essential for muscle growth and repair.
Good Source of Vitamins & Minerals:
Vitamin B12 – Supports nerve function and red blood cells.
Vitamin D – Strengthens bones and immunity.
Selenium & Phosphorus – Aid metabolism and bone health.
High in Protein: Barracuda is an excellent source of lean protein, which helps in building and repairing tissues, as well as supporting muscle growth and overall body functions.
Rich in Omega-3 Fatty Acids: Barracuda contains omega-3 fatty acids, which are known to reduce inflammation, improve heart health, and enhance brain function. Omega-3s help lower the risk of cardiovascular diseases and improve cognitive health.
Supports Heart Health: The omega-3s, along with other healthy fats in Barracuda, can help reduce bad cholesterol (LDL), improve good cholesterol (HDL), and regulate blood pressure, thus supporting overall heart health.
Boosts Immune Function: Barracuda contains essential nutrients like iron, vitamin A, and vitamin D, which help in strengthening the immune system, reducing the risk of infections, and supporting overall health.
Promotes Brain Health: Omega-3s in Barracuda help improve cognitive function, prevent memory loss, and protect against neurodegenerative conditions such as Alzheimer’s disease.
Low in Calories and Carbs: Barracuda is a low-calorie fish with no carbohydrates, making it a great choice for people on low-carb or weight-management diets.
Supports Bone Health: The small amount of calcium and vitamin D in Barracuda supports bone health, helping to improve bone density and prevent bone-related disorders such as osteoporosis.
Rich in Potassium: The high potassium content in Barracuda supports proper electrolyte balance, promotes heart function, and helps regulate fluid levels in the body.
Improves Vision: The vitamin A in Barracuda plays a role in maintaining good eyesight, promoting eye health, and preventing age-related vision issues like macular degeneration.
Hydrates the Body: Being a fish rich in water content, Barracuda helps in keeping the body hydrated, especially in hot climates or post-exercise.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 120 kcal |
| Protein | 20.0 g |
| Fat | 4.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 40 mg |
| Sodium | 65 mg |
| Calcium | 10 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Potassium | 400 mg |
| Vitamin A | 50 IU |
| Vitamin D | 0.5 µg |
| Omega-3 Fatty Acids | 1.0 g |
High in Protein: Anchovies are packed with high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body health.
Rich in Omega-3 Fatty Acids: Anchovies are an excellent source of omega-3 fatty acids, which support heart health, reduce inflammation, and enhance brain function. Omega-3s help lower the risk of cardiovascular diseases and improve cognitive health.
Supports Heart Health: The omega-3 fatty acids found in anchovies help reduce bad cholesterol (LDL), increase good cholesterol (HDL), and improve overall heart health by supporting proper circulation and reducing the risk of stroke or heart disease.
Boosts Immune System: Anchovies contain important vitamins like vitamin A and vitamin D, which help strengthen the immune system and reduce the likelihood of infections.
Promotes Bone Health: Anchovies provide calcium, magnesium, and vitamin D, all of which are crucial for maintaining strong bones, improving bone density, and reducing the risk of osteoporosis.
Low in Carbohydrates: Anchovies contain no carbohydrates, making them an excellent choice for low-carb diets and weight management.
Rich in Iron: Anchovies are a good source of iron, which is vital for maintaining healthy blood cells, preventing anemia, and supporting energy levels.
Supports Cognitive Function: The omega-3s and other nutrients in anchovies contribute to improved brain health, memory retention, and cognitive function.
Rich in Antioxidants: Anchovies provide antioxidants that help combat oxidative stress in the body, protecting cells from damage and reducing the risk of chronic diseases.
Promotes Healthy Skin: The vitamins and omega-3 fatty acids in anchovies help maintain healthy, glowing skin by reducing inflammation and supporting skin repair.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 210 kcal |
| Protein | 29.0 g |
| Fat | 10.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 40 mg |
| Sodium | 780 mg |
| Calcium | 132 mg |
| Iron | 3.5 mg |
| Magnesium | 70 mg |
| Potassium | 400 mg |
| Vitamin A | 400 IU |
| Vitamin D | 1.0 µg |
| Omega-3 Fatty Acids | 2.2 g |
High in Protein: Sailfish is an excellent source of lean, high-quality protein that is essential for muscle growth, tissue repair, and overall body function.
Rich in Omega-3 Fatty Acids: Sailfish provides omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. Omega-3s also help lower the risk of cardiovascular diseases and cognitive decline.
Low in Fat: Sailfish is a low-fat fish, making it an ideal choice for those seeking a lean source of protein. It contains heart-healthy fats in small amounts.
Supports Bone Health: Sailfish provides essential nutrients like calcium and vitamin D, which help maintain strong bones, improve bone density, and prevent conditions like osteoporosis.
Boosts Immune System: The vitamins A and D found in Sailfish help boost the immune system and increase the body’s ability to fight infections and illnesses.
Supports Heart Health: Omega-3 fatty acids, along with other nutrients in Sailfish, help reduce bad cholesterol (LDL) and improve good cholesterol (HDL), contributing to better cardiovascular health.
Rich in Iron: Sailfish provides iron, which is important for red blood cell production and preventing iron deficiency anemia, leading to better oxygen transport in the blood.
Promotes Cognitive Function: The omega-3 fatty acids in Sailfish are beneficial for brain health, supporting cognitive function, memory retention, and overall mental well-being.
Rich in Potassium: The high potassium content in Sailfish helps regulate fluid balance in the body, maintains healthy blood pressure, and supports proper muscle function.
Hydration: Sailfish is a water-rich fish, helping to keep the body hydrated, especially after exercise or in hot climates.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 135 kcal |
| Protein | 28.0 g |
| Fat | 2.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 40 mg |
| Sodium | 60 mg |
| Calcium | 10 mg |
| Iron | 1.5 mg |
| Magnesium | 50 mg |
| Potassium | 400 mg |
| Vitamin A | 120 IU |
| Vitamin D | 1.2 µg |
| Omega-3 Fatty Acids | 0.9 g |
High in Protein: Trevally fish is an excellent source of lean protein, which is essential for muscle growth, tissue repair, and overall body function.
Rich in Omega-3 Fatty Acids: Trevally contains omega-3 fatty acids, which are beneficial for reducing inflammation, supporting heart health, and enhancing cognitive function. Omega-3s are also known to improve skin health.
Supports Heart Health: The omega-3 fatty acids found in Trevally help lower bad cholesterol (LDL), raise good cholesterol (HDL), and reduce the risk of heart disease by improving blood circulation and reducing inflammation.
Boosts Immune System: Trevally provides essential nutrients like vitamin D, vitamin A, and selenium, which support immune function, promote cell repair, and protect the body from infections.
Promotes Bone Health: With its calcium and vitamin D content, Trevally helps maintain healthy bones and teeth, improving bone density and preventing conditions like osteoporosis.
Rich in Potassium: Trevally is a good source of potassium, which helps regulate fluid balance, maintain healthy blood pressure, and promote proper muscle and nerve function.
Promotes Cognitive Health: The omega-3 fatty acids in Trevally are linked to better brain health, improving memory, focus, and mental clarity. They also help protect against cognitive decline and neurodegenerative diseases.
Helps with Weight Management: Trevally is a low-calorie, high-protein fish that makes an excellent addition to a healthy diet, especially for those seeking to manage their weight or build muscle mass.
Supports Skin Health: The omega-3s and antioxidants in Trevally help nourish the skin, preventing premature aging and reducing inflammation associated with conditions like acne or eczema.
Low in Carbohydrates: Trevally is a carb-free fish, making it suitable for low-carb or ketogenic diets.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 134 kcal |
| Protein | 24.0 g |
| Fat | 3.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 40 mg |
| Sodium | 60 mg |
| Calcium | 20 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Potassium | 350 mg |
| Vitamin A | 150 IU |
| Vitamin D | 2.0 µg |
| Omega-3 Fatty Acids | 1.0 g |
High in Protein: Cobia fish is a rich source of lean protein, essential for muscle growth, tissue repair, and supporting various bodily functions like enzyme production and immune response.
Rich in Omega-3 Fatty Acids: Like many other fish, Cobia is a good source of omega-3 fatty acids, which contribute to reduced inflammation, better heart health, improved cognitive function, and healthier skin.
Supports Heart Health: The omega-3s in Cobia help reduce bad cholesterol (LDL), promote good cholesterol (HDL), and regulate blood pressure, all of which support cardiovascular health and reduce the risk of heart disease.
Boosts Immune System: Cobia is rich in vitamin D and antioxidants like vitamin A, which are crucial for immune function and reducing the risk of infections. It helps the body ward off illnesses and recover from sickness.
Promotes Bone Health: The vitamin D, calcium, and magnesium content in Cobia supports bone health by improving calcium absorption and helping maintain strong bones and teeth.
Helps with Weight Management: With its low-calorie and low-fat content, Cobia is an excellent choice for those looking to manage their weight while still getting a good amount of protein for muscle maintenance and repair.
Rich in Potassium: Cobia contains a good amount of potassium, which helps maintain healthy blood pressure, fluid balance, and proper muscle function, and may help prevent strokes and kidney disease.
Cognitive Function Support: Omega-3 fatty acids play a significant role in supporting brain health, improving memory, reducing the risk of cognitive decline, and maintaining mental clarity.
Improves Skin Health: Omega-3s and antioxidants in Cobia support healthy skin, reducing inflammation and promoting a glowing complexion.
Low in Carbohydrates: Cobia is a carbohydrate-free fish, making it ideal for those following low-carb, paleo, or ketogenic diets.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 108 kcal |
| Protein | 20.0 g |
| Fat | 3.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 45 mg |
| Sodium | 50 mg |
| Calcium | 10 mg |
| Iron | 1.3 mg |
| Magnesium | 28 mg |
| Potassium | 350 mg |
| Vitamin A | 100 IU |
| Vitamin D | 1.1 µg |
| Omega-3 Fatty Acids | 0.7 g |
High in Protein: Stingray is an excellent source of high-quality protein, which is essential for muscle repair, immune function, and maintaining overall body health.
Rich in Omega-3 Fatty Acids: Like many other fish, stingray provides omega-3 fatty acids that are beneficial for reducing inflammation, improving heart health, supporting cognitive function, and promoting skin health.
Supports Heart Health: The omega-3s in stingray help regulate cholesterol levels by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL), which contributes to better cardiovascular health and a reduced risk of heart disease.
Promotes Bone Health: Stingray contains calcium and magnesium, two minerals that are crucial for maintaining strong bones and teeth. Vitamin D also helps enhance calcium absorption for improved bone density.
Boosts Immune System: The vitamins and minerals in stingray, such as vitamin D and iron, help strengthen the immune system, supporting the body’s ability to fight infections and illnesses.
Rich in Iron: Stingray is a good source of iron, which is necessary for the production of red blood cells and for preventing iron-deficiency anemia, ensuring proper oxygen transport throughout the body.
Supports Skin Health: The omega-3 fatty acids and antioxidants in stingray help reduce skin inflammation, improve skin hydration, and promote a healthy, glowing complexion.
Promotes Cognitive Function: The omega-3s found in stingray support brain health by improving memory, cognitive function, and overall mental clarity. They can also help protect against neurodegenerative diseases.
Helps Maintain Healthy Blood Pressure: The potassium in stingray supports fluid balance in the body and helps regulate blood pressure, which can prevent heart disease and kidney-related issues.
Low in Carbohydrates: Stingray is carb-free, making it a gr
| Nutrient | Amount per 100g |
|---|---|
| Calories | 141 kcal |
| Protein | 28.0 g |
| Fat | 3.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 50 mg |
| Sodium | 120 mg |
| Calcium | 20 mg |
| Iron | 1.4 mg |
| Magnesium | 60 mg |
| Potassium | 370 mg |
| Vitamin A | 50 IU |
| Vitamin D | 1.0 µg |
| Omega-3 Fatty Acids | 0.8 g |
High in Protein: Black Pomfret is a rich source of protein, which is essential for muscle growth, tissue repair, and immune function. It supports overall bodily health and helps in building lean muscle.
Rich in Omega-3 Fatty Acids: This fish contains omega-3 fatty acids that help reduce inflammation, promote heart health, and support cognitive function. Omega-3s are also important for maintaining skin health and reducing the risk of chronic diseases.
Supports Heart Health: The omega-3 fatty acids found in Black Pomfret can help reduce the levels of bad cholesterol (LDL), increase good cholesterol (HDL), and support healthy blood circulation, reducing the risk of heart disease.
Boosts Immune System: Black Pomfret is rich in vitamins such as Vitamin A and Vitamin D, which are important for strengthening the immune system, improving the body’s ability to fight infections, and enhancing overall health.
Promotes Bone Health: This fish provides calcium and vitamin D, which are essential for the development and maintenance of strong bones and teeth. Vitamin D enhances calcium absorption and helps in preventing osteoporosis.
Supports Skin Health: Omega-3s and vitamins A and D in Black Pomfret contribute to healthy, glowing skin. These nutrients help reduce skin inflammation and promote hydration, keeping the skin youthful and vibrant.
Rich in Iron: Black Pomfret contains iron, which is essential for the formation of red blood cells, improving oxygen transport in the body, and preventing iron-deficiency anemia.
Promotes Cognitive Function: The omega-3 fatty acids in Black Pomfret support brain health, improving cognitive function, focus, and memory. They also play a role in protecting against neurodegenerative diseases such as Alzheimer’s.
Helps Maintain Healthy Blood Pressure: The potassium content in Black Pomfret helps maintain fluid balance in the body, regulate blood pressure, and support proper muscle and nerve function.
Low in Carbohydrates: Black Pomfret is free of carbohydrates, making it suitable for low-carb and ketogenic diets.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 160 kcal |
| Protein | 20.0 g |
| Fat | 9.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 45 mg |
| Sodium | 80 mg |
| Calcium | 30 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Potassium | 380 mg |
| Vitamin A | 250 IU |
| Vitamin D | 1.5 µg |
| Omega-3 Fatty Acids | 0.9 g |
High in Protein: Lady Fish is an excellent source of high-quality protein, essential for muscle growth, tissue repair, and maintaining strong immunity.
Rich in Omega-3 Fatty Acids: Like many other fish, Lady Fish is a good source of omega-3 fatty acids, which support heart health, reduce inflammation, improve brain function, and contribute to healthy skin.
Supports Heart Health: The omega-3s found in Lady Fish help lower bad cholesterol (LDL) while increasing good cholesterol (HDL), reducing the risk of heart disease by improving blood circulation and reducing inflammation.
Boosts Immune System: Lady Fish provides essential vitamins such as vitamin D and A, which help strengthen the immune system, enhance the body’s ability to fight infections, and support overall health.
Promotes Bone Health: With calcium and vitamin D, Lady Fish supports the development and maintenance of strong bones and teeth. Vitamin D also aids in calcium absorption, which is vital for bone density.
Helps with Blood Circulation: The iron content in Lady Fish is beneficial for the production of red blood cells and ensures proper oxygen delivery throughout the body, reducing the risk of anemia.
Supports Skin Health: Omega-3 fatty acids and vitamin A help nourish the skin, reduce inflammation, and prevent premature aging or acne, leading to healthy and glowing skin.
Promotes Cognitive Function: The omega-3 fatty acids found in Lady Fish support brain health, improving memory, focus, and mental clarity. They can also help protect against cognitive decline.
Helps Maintain Healthy Blood Pressure: Potassium in Lady Fish helps regulate blood pressure, fluid balance, and nerve function, supporting overall cardiovascular health.
Low in Carbohydrates: Lady Fish is free from carbohydrates, making it an excellent choice for those following low-carb or ketogenic diets.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 105 kcal |
| Protein | 18.0 g |
| Fat | 4.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 40 mg |
| Sodium | 60 mg |
| Calcium | 15 mg |
| Iron | 1.3 mg |
| Magnesium | 28 mg |
| Potassium | 340 mg |
| Vitamin A | 60 IU |
| Vitamin D | 1.3 µg |
| Omega-3 Fatty Acids | 0.5 g |
High in Protein: Pony Fish is an excellent source of lean protein, essential for building and repairing tissues, strengthening muscles, and supporting immune function.
Rich in Omega-3 Fatty Acids: Like many fish, Pony Fish contains omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, improving brain function, and promoting skin health.
Supports Heart Health: The omega-3 fatty acids in Pony Fish help to regulate cholesterol levels by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL), which helps reduce the risk of heart disease.
Boosts Immune System: Pony Fish is rich in vitamins like vitamin A and D, which help improve immune function, allowing the body to fight infections more effectively and promoting overall health.
Promotes Bone Health: The calcium and vitamin D content in Pony Fish support bone strength and density, ensuring proper calcium absorption and reducing the risk of bone-related issues such as osteoporosis.
Supports Skin Health: The omega-3 fatty acids and vitamin A found in Pony Fish help maintain healthy skin, reducing the risk of inflammation, dryness, and acne, and promoting a radiant complexion.
Helps in Red Blood Cell Production: Pony Fish contains iron, which is essential for the production of hemoglobin and red blood cells, helping to combat iron-deficiency anemia and ensuring proper oxygen transport throughout the body.
Promotes Cognitive Health: The omega-3 fatty acids in Pony Fish help support brain function, improving memory, focus, and mental clarity, while also protecting against age-related cognitive decline.
Regulates Blood Pressure: The potassium content in Pony Fish helps maintain a healthy fluid balance and regulate blood pressure, contributing to cardiovascular health.
Low in Carbohydrates: Pony Fish is naturally carb-free, making it suitable for those following low-carb, paleo, or ketogenic diets.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 100 kcal |
| Protein | 19.0 g |
| Fat | 3.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 50 mg |
| Sodium | 75 mg |
| Calcium | 20 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Potassium | 300 mg |
| Vitamin A | 150 IU |
| Vitamin D | 1.0 µg |
| Omega-3 Fatty Acids | 0.6 g |
High in Protein: Doctor Fish is a great source of high-quality protein, which is vital for building and repairing tissues, supporting muscle health, and boosting the immune system.
Rich in Omega-3 Fatty Acids: This fish provides omega-3 fatty acids that are beneficial for heart health, reducing inflammation, promoting healthy skin, and supporting cognitive function.
Supports Heart Health: The omega-3s in Doctor Fish help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL), improving overall cardiovascular health and reducing the risk of heart disease.
Boosts Immune Function: Doctor Fish is rich in vitamins like Vitamin A and D, which are crucial for enhancing the immune system and helping the body fight infections and diseases.
Promotes Bone Health: Doctor Fish provides calcium and Vitamin D, both of which are essential for maintaining strong bones and teeth. Vitamin D also helps with the absorption of calcium for better bone density.
Supports Skin Health: Known for its role in spa therapy (such as fish pedicures), Doctor Fish’s omega-3 fatty acids and Vitamin A contribute to skin health, helping to hydrate, reduce inflammation, and promote healthy, glowing skin.
Aids in Digestion: The presence of beneficial fatty acids and protein in Doctor Fish helps improve the digestive process and promote gut health.
Rich in Iron: Iron in Doctor Fish is essential for the production of red blood cells and for preventing iron-deficiency anemia, which helps ensure proper oxygen transport throughout the body.
Promotes Cognitive Function: Omega-3 fatty acids play a key role in maintaining brain health, improving memory, mental clarity, and cognitive function while also offering protection against cognitive decline.
Regulates Blood Pressure: The potassium content in Doctor Fish helps manage fluid balance in the body and supports healthy blood pressure levels, which can help maintain overall heart and kidney function.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 120 kcal |
| Protein | 20.0 g |
| Fat | 3.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 50 mg |
| Sodium | 70 mg |
| Calcium | 25 mg |
| Iron | 1.4 mg |
| Magnesium | 30 mg |
| Potassium | 320 mg |
| Vitamin A | 80 IU |
| Vitamin D | 1.2 µg |
| Omega-3 Fatty Acids | 0.7 g |
High in Protein: Rabbit Fish is a great source of lean protein, which is essential for muscle repair, tissue growth, and immune support. The protein content helps in overall body maintenance and recovery.
Rich in Omega-3 Fatty Acids: Rabbit Fish provides omega-3 fatty acids, which are important for heart health by lowering bad cholesterol (LDL) and improving good cholesterol (HDL). Omega-3s also support brain health, cognitive function, and skin health.
Supports Heart Health: Omega-3 fatty acids found in Rabbit Fish reduce the risk of cardiovascular diseases by improving lipid profiles, lowering blood pressure, and reducing inflammation in the heart.
Boosts Immune Function: Rabbit Fish is a good source of Vitamin A and Vitamin D, both of which help strengthen the immune system and improve the body’s defense against infections and diseases.
Promotes Bone Health: The calcium and Vitamin D content in Rabbit Fish contribute to bone strength and density, enhancing calcium absorption and supporting skeletal health.
Supports Skin Health: The omega-3 fatty acids, vitamin A, and other nutrients in Rabbit Fish help reduce skin inflammation, improve hydration, and maintain a healthy glow. They also help prevent premature skin aging.
Improves Digestive Health: Rabbit Fish’s high-quality protein and healthy fats support digestion and overall gut health, making it a great food option for maintaining a healthy digestive system.
Rich in Iron: The iron content in Rabbit Fish helps in the production of hemoglobin, improving oxygen circulation in the body and preventing iron-deficiency anemia.
Promotes Cognitive Function: Omega-3 fatty acids support brain health by enhancing memory, focus, and cognitive abilities. Regular consumption of Rabbit Fish can reduce the risk of neurodegenerative diseases.
Low in Carbohydrates: Rabbit Fish is naturally low in carbohydrates, making it an ideal food choice for those on low-carb or ketogenic diets.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 95 kcal |
| Protein | 20.0 g |
| Fat | 3.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 50 mg |
| Sodium | 75 mg |
| Calcium | 30 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
| Potassium | 300 mg |
| Vitamin A | 150 IU |
| Vitamin D | 1.0 µg |
| Omega-3 Fatty Acids | 0.6 g |
High in Protein: Crab is an excellent source of lean protein, which supports muscle building, tissue repair, and a strong immune system. It provides all the essential amino acids needed by the body.
Low in Fat: Crab is low in fat, particularly saturated fat, making it a great option for those looking to maintain or lose weight while still getting sufficient protein.
Rich in Omega-3 Fatty Acids: Crab contains omega-3 fatty acids, which are beneficial for heart health by reducing cholesterol levels, lowering inflammation, and improving blood circulation.
Supports Heart Health: The omega-3s in crab help reduce the risk of cardiovascular diseases by lowering bad cholesterol (LDL), increasing good cholesterol (HDL), and supporting overall heart health.
Boosts Immune System: Crab is rich in Vitamin C and zinc, both of which are essential for a strong immune system and for protecting the body from infections and illnesses.
Promotes Bone Health: Crab contains calcium and magnesium, which contribute to maintaining strong bones and teeth. These minerals are vital for bone density and preventing conditions like osteoporosis.
Rich in Iron: Crab is a good source of iron, which helps produce red blood cells and prevents iron-deficiency anemia, ensuring proper oxygen transport throughout the body.
Supports Skin Health: Crab is high in zinc, a mineral essential for healthy skin. Zinc promotes cell regeneration, helps prevent acne, and supports overall skin healing.
Improves Cognitive Function: The omega-3 fatty acids in crab help support brain health, improving mental clarity, focus, and memory, and potentially reducing the risk of cognitive decline.
Low in Carbohydrates: Crab is naturally carb-free, making it an excellent choice for those following low-carb, paleo, or ketogenic diets.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 97 kcal |
| Protein | 20.0 g |
| Fat | 1.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 45 mg |
| Sodium | 150 mg |
| Calcium | 45 mg |
| Iron | 1.8 mg |
| Magnesium | 35 mg |
| Potassium | 250 mg |
| Vitamin A | 30 IU |
| Vitamin C | 4.5 mg |
| Omega-3 Fatty Acids | 0.4 g |
High in Protein: Whelk is an excellent source of lean protein, which is essential for muscle growth, tissue repair, and the overall functioning of the body. It provides all the essential amino acids.
Low in Calories: Whelk is relatively low in calories, making it an ideal choice for those seeking to maintain a healthy weight while still consuming nutritious food.
Rich in Omega-3 Fatty Acids: Whelk contains omega-3 fatty acids, which are beneficial for cardiovascular health, reducing inflammation, lowering bad cholesterol levels (LDL), and improving blood circulation.
Supports Heart Health: The omega-3 fatty acids found in Whelk help improve heart health by reducing the risk of coronary heart diseases and stroke through better cholesterol regulation and reducing arterial inflammation.
Boosts Immune Function: Whelk contains Vitamin C, which supports a strong immune system and helps protect against infections and illnesses. Additionally, the zinc and other trace minerals in Whelk are beneficial for immune health.
Promotes Bone Health: Whelk is a source of calcium, which supports bone strength and density, helping prevent bone-related conditions such as osteoporosis and supporting proper bone development.
Rich in Iron: Whelk is a good source of iron, essential for red blood cell production and the prevention of iron-deficiency anemia. Iron helps in transporting oxygen throughout the body.
Improves Cognitive Function: Omega-3 fatty acids, present in Whelk, also support brain function, helping to improve cognitive performance, memory, and mental clarity.
Supports Skin Health: The high levels of minerals, including magnesium, help with skin regeneration and can reduce signs of skin aging, inflammation, and dryness.
Promotes Digestion: Whelk, being low in fat and high in protein, is easy to digest and supports healthy digestion without causing bloating or discomfort.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 91 kcal |
| Protein | 15.6 g |
| Fat | 1.5 g |
| Carbohydrates | 2.0 g |
| Fiber | 0 g |
| Cholesterol | 45 mg |
| Sodium | 250 mg |
| Calcium | 70 mg |
| Iron | 2.0 mg |
| Magnesium | 25 mg |
| Potassium | 220 mg |
| Vitamin A | 15 IU |
| Vitamin C | 2.0 mg |
| Omega-3 Fatty Acids | 0.5 g |
High in Protein: Prawns are a rich source of high-quality protein, which is essential for building and repairing tissues, supporting muscle health, and boosting the immune system.
Low in Fat: Prawns are very low in fat, especially saturated fat, making them a great option for people looking to control their fat intake while still getting a significant amount of protein.
Rich in Omega-3 Fatty Acids: Prawns contain omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and support brain function. Omega-3s also play a key role in preventing chronic diseases like heart disease and arthritis.
Supports Heart Health: The omega-3 fatty acids in prawns help reduce the risk of cardiovascular diseases by lowering triglyceride levels, improving cholesterol levels, and supporting healthy blood vessels.
Boosts Immune System: Prawns are a good source of Vitamin B12, which is essential for a healthy immune system. Vitamin B12 helps with the production of red blood cells and supports the function of the nervous system.
Promotes Bone Health: Prawns contain calcium and magnesium, which are vital for maintaining strong bones and preventing conditions like osteoporosis. Vitamin D in prawns also helps with calcium absorption.
Rich in Iron: Prawns are a good source of iron, which helps in the production of hemoglobin, preventing iron-deficiency anemia, and improving oxygen transport throughout the body.
Supports Skin Health: Prawns are high in selenium, an antioxidant that helps protect skin cells from oxidative stress and supports the repair of skin tissues, promoting healthier and more youthful-looking skin.
Improves Cognitive Function: The omega-3 fatty acids found in prawns are also known to support brain health, improving cognitive function, memory, and mood while reducing the risk of neurodegenerative diseases.
Low in Carbohydrates: Prawns are naturally free of carbohydrates, making them an ideal choice for people following low-carb or ketogenic diets.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 99 kcal |
| Protein | 24.0 g |
| Fat | 0.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 150 mg |
| Sodium | 148 mg |
| Calcium | 34 mg |
| Iron | 0.8 mg |
| Magnesium | 33 mg |
| Potassium | 230 mg |
| Vitamin A | 70 IU |
| Vitamin B12 | 1.6 µg |
| Vitamin D | 1.0 µg |
| Omega-3 Fatty Acids | 0.3 g |
High in Protein: Yellow Strip Trevally is an excellent source of lean protein, essential for building and repairing tissues, muscle health, and boosting the immune system.
Rich in Omega-3 Fatty Acids: This fish provides a healthy dose of omega-3 fatty acids, which help reduce inflammation, support heart health, and improve cognitive function.
Supports Heart Health: Omega-3s in Yellow Strip Trevally can reduce the risk of heart disease by lowering bad cholesterol (LDL), raising good cholesterol (HDL), and improving overall cardiovascular health.
Promotes Bone Health: Yellow Strip Trevally is rich in calcium and magnesium, two essential minerals that support bone strength, prevent osteoporosis, and help with the maintenance of healthy bones and teeth.
Rich in Iron: This fish provides iron, which is necessary for red blood cell production and the prevention of iron-deficiency anemia, ensuring the body gets enough oxygen through the blood.
Boosts Immune System: Yellow Strip Trevally contains Vitamin D, which helps regulate the immune system and support the body’s defense against infections and diseases.
Improves Skin Health: The omega-3 fatty acids, vitamin A, and minerals in Yellow Strip Trevally promote healthy skin, helping with hydration, reducing inflammation, and preventing early signs of aging.
Promotes Digestive Health: The low-fat content and high-quality protein in Yellow Strip Trevally make it a good option for digestive health, as it is easy to digest while providing essential nutrients.
Supports Cognitive Function: Omega-3s found in this fish play a role in enhancing memory, concentration, and reducing the risk of cognitive decline with aging.
Low in Carbohydrates: Yellow Strip Trevally is naturally free of carbohydrates, making it an excellent food option for those on low-carb or ketogenic diets.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 120 kcal |
| Protein | 20.0 g |
| Fat | 4.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 40 mg |
| Sodium | 70 mg |
| Calcium | 40 mg |
| Iron | 1.2 mg |
| Magnesium | 35 mg |
| Potassium | 350 mg |
| Vitamin A | 30 IU |
| Vitamin D | 2.0 µg |
| Omega-3 Fatty Acids | 1.0 g |
High in Protein: Milk Fish is a rich source of high-quality protein, which is essential for muscle building, tissue repair, and overall health. It supports a strong immune system and provides energy.
Rich in Omega-3 Fatty Acids: Like many other fish, Milk Fish is an excellent source of omega-3 fatty acids, which have numerous health benefits including reducing inflammation, supporting heart health, and improving cognitive function.
Supports Heart Health: Omega-3 fatty acids in Milk Fish help reduce the risk of heart disease by lowering cholesterol levels, preventing blood clotting, and improving overall cardiovascular function.
Promotes Bone Health: Milk Fish contains calcium and magnesium, both of which are essential for maintaining strong and healthy bones. It also provides Vitamin D, which helps the body absorb calcium, supporting bone density and preventing osteoporosis.
Boosts Immune System: The vitamins and minerals in Milk Fish, including Vitamin A and Vitamin D, play a vital role in supporting immune function, helping the body fight off infections and diseases.
Rich in Iron: Milk Fish is a good source of iron, which helps with the production of red blood cells and prevents iron-deficiency anemia. Iron is essential for proper oxygen transport throughout the body.
Improves Skin Health: The omega-3 fatty acids, Vitamin A, and minerals in Milk Fish promote healthy skin by helping to reduce inflammation, preventing acne, and providing hydration.
Supports Cognitive Function: The omega-3 fatty acids in Milk Fish contribute to brain health, improving memory, focus, and reducing the risk of cognitive decline as we age.
Low in Carbohydrates: Milk Fish is naturally free of carbohydrates, making it an excellent choice for those on low-carb or ketogenic diets.
Promotes Healthy Digestion: The high-quality protein and low-fat content of Milk Fish make it an easily digestible food, which is beneficial for digestive health and helps prevent bloating or discomfort.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 140 kcal |
| Protein | 22.0 g |
| Fat | 5.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 45 mg |
| Sodium | 80 mg |
| Calcium | 35 mg |
| Iron | 1.0 mg |
| Magnesium | 30 mg |
| Potassium | 350 mg |
| Vitamin A | 80 IU |
| Vitamin D | 2.0 µg |
| Omega-3 Fatty Acids | 0.7 g |
High in Protein: Ribbon Fish is an excellent source of lean protein, which is essential for muscle development, tissue repair, and supporting overall body functions.
Rich in Omega-3 Fatty Acids: This fish is a good source of omega-3 fatty acids, which are crucial for reducing inflammation, enhancing heart health, and improving brain function.
Supports Heart Health: The omega-3 fatty acids in Ribbon Fish help lower triglyceride levels, improve cholesterol balance, and reduce the risk of cardiovascular diseases such as heart attacks and strokes.
Promotes Bone Health: Ribbon Fish contains calcium and magnesium, both of which are vital for maintaining strong bones and preventing bone-related conditions like osteoporosis. Vitamin D in Ribbon Fish helps in calcium absorption.
Boosts Immune System: The vitamins in Ribbon Fish, including Vitamin A and Vitamin D, help strengthen the immune system, protecting the body against infections and illnesses.
Rich in Iron: Ribbon Fish is a good source of iron, which is important for the production of red blood cells and the prevention of iron-deficiency anemia.
Improves Skin Health: The omega-3 fatty acids and Vitamin A in Ribbon Fish support healthy skin, reduce inflammation, and promote the regeneration of skin cells, helping to prevent signs of aging.
Enhances Cognitive Function: Omega-3 fatty acids in Ribbon Fish are beneficial for brain health, improving memory, focus, and cognitive performance while reducing the risk of age-related cognitive decline.
Low in Carbohydrates: Ribbon Fish is naturally free from carbohydrates, making it a perfect food choice for those on low-carb or ketogenic diets.
Promotes Healthy Digestion: Ribbon Fish is easy to digest, making it a good option for those with sensitive digestive systems. It is a healthy protein source without causing bloating or discomfort.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 95 kcal |
| Protein | 20.0 g |
| Fat | 2.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 40 mg |
| Sodium | 80 mg |
| Calcium | 30 mg |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Potassium | 280 mg |
| Vitamin A | 50 IU |
| Vitamin D | 2.0 µg |
| Omega-3 Fatty Acids | 0.6 g |
High in Protein: Threadfin Bream is an excellent source of lean, high-quality protein, essential for muscle repair, tissue regeneration, and supporting the immune system.
Rich in Omega-3 Fatty Acids: This fish contains omega-3 fatty acids, which are beneficial for reducing inflammation, supporting heart health, improving brain function, and promoting eye health.
Supports Heart Health: The omega-3s in Threadfin Bream help lower the risk of cardiovascular diseases by improving cholesterol balance, reducing triglyceride levels, and supporting overall heart function.
Promotes Bone Health: Threadfin Bream is rich in calcium and magnesium, both of which help maintain strong and healthy bones. Vitamin D aids in calcium absorption, which is crucial for bone density and reducing the risk of osteoporosis.
Boosts Immune System: The vitamins and minerals in Threadfin Bream, particularly Vitamin A and Vitamin D, help strengthen the immune system, preventing infections and improving overall immune response.
Rich in Iron: Threadfin Bream contains iron, which is essential for the production of hemoglobin, the protein responsible for transporting oxygen in the blood. It helps prevent anemia and supports energy production.
Improves Skin Health: The omega-3 fatty acids, Vitamin A, and minerals in Threadfin Bream support healthy skin by reducing inflammation, promoting skin cell regeneration, and maintaining moisture.
Enhances Cognitive Function: Omega-3s found in Threadfin Bream contribute to better brain health, improving memory, concentration, and mental clarity, while also reducing the risk of cognitive decline in older adults.
Low in Carbohydrates: Threadfin Bream is free of carbohydrates, making it an ideal protein source for individuals following low-carb, keto, or paleo diets.
Promotes Healthy Digestion: The low-fat, easy-to-digest nature of Threadfin Bream makes it a good choice for individuals with sensitive digestive systems or those looking for a light, healthy meal.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 120 kcal |
| Protein | 21.0 g |
| Fat | 4.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 45 mg |
| Sodium | 90 mg |
| Calcium | 40 mg |
| Iron | 1.0 mg |
| Magnesium | 25 mg |
| Potassium | 350 mg |
| Vitamin A | 50 IU |
| Vitamin D | 2.0 µg |
| Omega-3 Fatty Acids | 0.5 g |
High in Protein: Black King Fish is a rich source of high-quality protein, which is crucial for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
Rich in Omega-3 Fatty Acids: The omega-3 fatty acids in Black King Fish help reduce inflammation, improve cardiovascular health, support brain function, and promote overall wellness.
Supports Heart Health: Omega-3s in Black King Fish contribute to heart health by lowering triglyceride levels, improving cholesterol balance, reducing the risk of heart disease, and promoting healthy blood circulation.
Promotes Bone Health: Black King Fish contains calcium and magnesium, essential minerals for maintaining strong bones and teeth. Vitamin D helps in the absorption of calcium, supporting bone density and preventing osteoporosis.
Boosts Immune System: The presence of vitamins like Vitamin A and Vitamin D in Black King Fish helps to strengthen the immune system, preventing infections and promoting overall immune function.
Rich in Iron: Black King Fish is a good source of iron, which is vital for the production of red blood cells, preventing iron-deficiency anemia, and supporting energy levels by improving oxygen transport in the blood.
Improves Skin Health: The omega-3 fatty acids and Vitamin A in Black King Fish support skin health by reducing inflammation, improving hydration, and promoting cell regeneration, which helps prevent premature aging.
Enhances Cognitive Function: The omega-3s found in Black King Fish contribute to better brain health, improving memory, focus, and concentration while reducing the risk of age-related cognitive decline.
Low in Carbohydrates: Black King Fish is naturally free from carbohydrates, making it an excellent food option for those on low-carb or ketogenic diets.
Promotes Healthy Digestion: This fish is low in fat and easy to digest, making it an ideal option for individuals with sensitive digestive systems or for those seeking a light, nutritious meal.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 150 kcal |
| Protein | 25.0 g |
| Fat | 6.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Sodium | 90 mg |
| Calcium | 40 mg |
| Iron | 1.3 mg |
| Magnesium | 30 mg |
| Potassium | 400 mg |
| Vitamin A | 70 IU |
| Vitamin D | 3.0 µg |
| Omega-3 Fatty Acids | 0.8 g |
High in Protein: Red Snapper is a rich source of lean protein, which is essential for muscle growth, tissue repair, and maintaining a strong immune system.
Rich in Omega-3 Fatty Acids: Red Snapper contains omega-3 fatty acids that help reduce inflammation, support heart health, improve brain function, and promote overall well-being.
Supports Heart Health: Omega-3 fatty acids in Red Snapper help lower blood triglyceride levels, improve cholesterol balance, and reduce the risk of cardiovascular diseases like heart attacks and strokes.
Promotes Bone Health: Red Snapper is a good source of calcium and magnesium, essential minerals that help maintain strong bones and teeth. Vitamin D also aids in calcium absorption, which is vital for bone density and preventing osteoporosis.
Boosts Immune System: The vitamins in Red Snapper, including Vitamin A and Vitamin D, help strengthen the immune system, improving the body’s ability to fight infections and illnesses.
Rich in Iron: Red Snapper is a good source of iron, which is essential for the production of hemoglobin, the protein responsible for carrying oxygen throughout the body, thus preventing anemia and enhancing energy levels.
Improves Skin Health: The omega-3 fatty acids, Vitamin A, and minerals in Red Snapper support skin health by reducing inflammation, promoting cell regeneration, and improving moisture retention.
Enhances Cognitive Function: Omega-3s in Red Snapper contribute to brain health, improving memory, concentration, and reducing the risk of cognitive decline associated with aging.
Low in Carbohydrates: Red Snapper is naturally free of carbohydrates, making it an excellent option for individuals following low-carb, keto, or paleo diets.
Promotes Healthy Digestion: Red Snapper is light on the stomach and easy to digest, making it an ideal choice for those with sensitive digestive systems or those looking for a healthy, easy-to-digest protein source.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 128 kcal |
| Protein | 26.0 g |
| Fat | 3.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Sodium | 60 mg |
| Calcium | 50 mg |
| Iron | 0.8 mg |
| Magnesium | 30 mg |
| Potassium | 500 mg |
| Vitamin A | 50 IU |
| Vitamin D | 2.0 µg |
| Omega-3 Fatty Acids | 0.5 g |
High in Protein: Keeri Meen is an excellent source of lean, high-quality protein, crucial for building muscles, repairing tissues, and supporting the immune system.
Rich in Omega-3 Fatty Acids: This fish is a good source of omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function.
Supports Heart Health: The omega-3s in Keeri Meen help lower bad cholesterol (LDL), reduce triglycerides, and improve blood circulation, all of which are beneficial for heart health.
Promotes Bone Health: Keeri Meen contains calcium and magnesium, essential minerals for maintaining strong bones and teeth. Vitamin D helps the body absorb calcium, supporting bone density and reducing the risk of osteoporosis.
Boosts Immune System: The combination of Vitamin A, Vitamin D, and other nutrients in Keeri Meen helps strengthen the immune system, protecting the body against infections.
Rich in Iron: Keeri Meen is a good source of iron, which is vital for producing red blood cells and preventing iron-deficiency anemia, helping to maintain healthy energy levels.
Improves Skin Health: The omega-3 fatty acids, along with Vitamin A, contribute to healthy skin by reducing inflammation, improving hydration, and promoting cell regeneration.
Enhances Cognitive Function: Omega-3s found in Keeri Meen support brain health, improving memory, cognitive function, and overall mental performance, while reducing the risk of cognitive decline in older age.
Low in Carbohydrates: Keeri Meen contains no carbohydrates, making it an excellent choice for people following low-carb, keto, or paleo diets.
Promotes Healthy Digestion: Keeri Meen is a light, easily digestible fish, making it ideal for individuals with sensitive stomachs or those seeking a healthy and nutritious meal.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 120 kcal |
| Protein | 20.0 g |
| Fat | 5.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 45 mg |
| Sodium | 85 mg |
| Calcium | 30 mg |
| Iron | 0.9 mg |
| Magnesium | 28 mg |
| Potassium | 320 mg |
| Vitamin A | 50 IU |
| Vitamin D | 3.0 µg |
| Omega-3 Fatty Acids | 0.7 g |
High in Protein: Barracuda is a great source of lean, high-quality protein, which is essential for muscle building, tissue repair, and supporting the immune system.
Rich in Omega-3 Fatty Acids: Barracuda contains omega-3 fatty acids that are beneficial for heart health, lowering cholesterol, and reducing inflammation.
Supports Heart Health: Omega-3s found in Barracuda can help reduce triglyceride levels, lower bad cholesterol (LDL), and promote better blood circulation, thus lowering the risk of heart disease.
Bone Health: Barracuda is a good source of calcium and magnesium, essential minerals that help maintain strong bones and prevent osteoporosis. Vitamin D in the fish also helps in better calcium absorption.
Boosts Immune System: The combination of Vitamin A and Vitamin D helps strengthen the immune system, making it more effective in combating infections and maintaining overall health.
Iron-Rich: Barracuda provides iron, an essential nutrient for the production of red blood cells and the prevention of iron-deficiency anemia.
Skin Health: Omega-3 fatty acids and Vitamin A in Barracuda help promote healthy, hydrated skin by reducing inflammation and supporting cell regeneration.
Brain Health: Omega-3s in Barracuda help improve cognitive function, memory, and mental clarity, while reducing the risk of neurodegenerative conditions in the long term.
Low in Carbohydrates: Barracuda is naturally free from carbohydrates, making it a suitable option for those following low-carb, ketogenic, or paleo diets.
Digestive Health: Being light and easy to digest, Barracuda is an excellent food choice for individuals with sensitive stomachs or for those seeking a healthy, nutritious fish option.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 105 kcal |
| Protein | 22.0 g |
| Fat | 2.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 45 mg |
| Sodium | 80 mg |
| Calcium | 30 mg |
| Iron | 1.0 mg |
| Magnesium | 25 mg |
| Potassium | 320 mg |
| Vitamin A | 50 IU |
| Vitamin D | 3.0 µg |
| Omega-3 Fatty Acids | 0.6 g |
High in Protein: Indian Mackerel is an excellent source of lean protein, which is vital for muscle repair, immune function, and overall body growth.
Rich in Omega-3 Fatty Acids: This fish is rich in omega-3 fatty acids, which are essential for heart health. Omega-3s help lower cholesterol levels, reduce inflammation, and promote better cardiovascular function.
Supports Heart Health: The omega-3s in Indian Mackerel help in reducing triglycerides, improving blood circulation, and lowering the risk of heart disease by balancing cholesterol levels and reducing inflammation.
Promotes Bone Health: Indian Mackerel is a good source of calcium and magnesium, two important minerals that help maintain healthy bones, reduce the risk of osteoporosis, and improve bone strength.
Boosts Immune System: Vitamin A and Vitamin D in Indian Mackerel strengthen the immune system, which helps protect the body against infections, colds, and other diseases.
Rich in Iron: Indian Mackerel provides a healthy dose of iron, which is essential for producing red blood cells and preventing anemia, ensuring that oxygen is properly circulated throughout the body.
Improves Skin Health: Omega-3 fatty acids, along with Vitamin A, contribute to healthy, hydrated skin by reducing inflammation and promoting cell renewal, which can help combat dryness and acne.
Enhances Cognitive Function: The omega-3s in Indian Mackerel are beneficial for brain health, improving memory, focus, and reducing the risk of mental decline or diseases like Alzheimer’s.
Low in Carbohydrates: Indian Mackerel is naturally free from carbohydrates, making it an ideal choice for those following low-carb, keto, or paleo diets.
Promotes Healthy Digestion: Mackerel is light and easy to digest, making it an excellent choice for individuals with sensitive digestive systems or those looking for an easy-to-digest protein source.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 140 kcal |
| Protein | 20.0 g |
| Fat | 7.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Sodium | 90 mg |
| Calcium | 40 mg |
| Iron | 1.0 mg |
| Magnesium | 35 mg |
| Potassium | 300 mg |
| Vitamin A | 160 IU |
| Vitamin D | 3.0 µg |
| Omega-3 Fatty Acids | 1.0 g |
High in Protein: Needle Fish is a great source of lean protein, essential for muscle building, tissue repair, and the overall functioning of the body.
Rich in Omega-3 Fatty Acids: Needle Fish contains omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain health.
Supports Heart Health: Omega-3s in Needle Fish help improve cholesterol levels, reduce triglycerides, and lower the risk of cardiovascular diseases, including heart attacks and strokes.
Strengthens Bones: Needle Fish provides calcium and magnesium, two important minerals that help in maintaining bone strength and preventing bone-related disorders such as osteoporosis.
Boosts Immune System: The Vitamin A and Vitamin D found in Needle Fish are crucial for a healthy immune system, protecting the body from infections and improving overall health.
Improves Iron Levels: Needle Fish contains iron, which helps in the production of hemoglobin, preventing iron-deficiency anemia and maintaining healthy blood circulation.
Promotes Healthy Skin: The omega-3 fatty acids, along with Vitamin A, help improve skin health by reducing inflammation and promoting skin hydration, thus preventing dryness and acne.
Improves Cognitive Function: Omega-3s contribute to better brain health, improving memory, focus, and overall mental function, while also lowering the risk of cognitive decline in older adults.
Low in Carbohydrates: Needle Fish is naturally low in carbohydrates, making it an excellent food choice for low-carb or ketogenic diets.
Supports Healthy Digestion: As a lean fish, Needle Fish is easy to digest and gentle on the stomach, making it suitable for people with sensitive digestive systems or those seeking a light, nutritious meal.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 120 kcal |
| Protein | 18.0 g |
| Fat | 4.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 55 mg |
| Sodium | 75 mg |
| Calcium | 40 mg |
| Iron | 0.6 mg |
| Magnesium | 30 mg |
| Potassium | 320 mg |
| Vitamin A | 45 IU |
| Vitamin D | 2.0 µg |
| Omega-3 Fatty Acids | 0.5 g |
High in Protein: Kingfish is an excellent source of lean protein, crucial for building and repairing tissues, strengthening muscles, and supporting the immune system.
Rich in Omega-3 Fatty Acids: Kingfish contains omega-3 fatty acids, which support heart health by reducing bad cholesterol (LDL), lowering triglycerides, and improving overall cardiovascular function.
Promotes Heart Health: The omega-3s in Kingfish help lower the risk of cardiovascular diseases, reduce blood pressure, and maintain healthy cholesterol levels.
Bone Health: Kingfish provides calcium, magnesium, and Vitamin D, which are essential for maintaining strong bones, preventing osteoporosis, and improving bone density.
Boosts Immune System: The presence of Vitamin A and Vitamin D in Kingfish helps to boost the immune system, making the body more resistant to infections and promoting general health.
Improves Iron Levels: Kingfish is a good source of iron, helping in the production of hemoglobin, preventing iron deficiency anemia, and ensuring healthy circulation.
Supports Skin Health: Omega-3 fatty acids and Vitamin A contribute to healthy skin by reducing inflammation, maintaining hydration, and promoting cell regeneration.
Enhances Cognitive Function: Omega-3s in Kingfish are beneficial for brain health, enhancing memory, cognitive function, and lowering the risk of neurodegenerative diseases like Alzheimer’s.
Low in Carbohydrates: Kingfish is naturally free of carbohydrates, making it an ideal choice for those following low-carb, keto, or paleo diets.
Improves Digestion: Kingfish is a lean fish that is easy to digest, making it suitable for those with sensitive digestive systems or looking for a light, nutritious meal option.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 140 kcal |
| Protein | 20.0 g |
| Fat | 6.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Sodium | 70 mg |
| Calcium | 20 mg |
| Iron | 1.0 mg |
| Magnesium | 35 mg |
| Potassium | 350 mg |
| Vitamin A | 120 IU |
| Vitamin D | 2.5 µg |
| Omega-3 Fatty Acids | 1.0 g |
High in Protein: Indian Tuna is a rich source of lean protein, essential for building and repairing tissues, boosting immune function, and supporting muscle health.
Rich in Omega-3 Fatty Acids: Tuna contains a good amount of omega-3 fatty acids, which are beneficial for heart health by reducing bad cholesterol, lowering blood pressure, and improving overall cardiovascular health.
Supports Heart Health: The omega-3s in Indian Tuna help reduce the risk of heart disease, improve blood circulation, and lower triglyceride levels, leading to better heart health and lower inflammation.
Promotes Bone Health: Tuna is an excellent source of Vitamin D and calcium, both essential for maintaining strong bones and teeth, while preventing conditions like osteoporosis.
Boosts Immune Function: The Vitamin A and Vitamin D in Tuna contribute to better immune function, helping the body resist infections and maintain healthy skin.
Helps in Red Blood Cell Production: Tuna contains a good amount of iron, which is essential for the production of red blood cells and the prevention of anemia. Iron helps transport oxygen to the body’s tissues.
Skin Health: Omega-3 fatty acids and Vitamin A present in Tuna promote healthy skin by keeping it hydrated, reducing inflammation, and supporting collagen production for anti-aging effects.
Enhances Brain Function: Omega-3 fatty acids also play a crucial role in maintaining brain health, improving cognitive function, enhancing memory, and lowering the risk of neurodegenerative diseases.
Low in Carbohydrates: Indian Tuna is naturally free from carbohydrates, making it an excellent choice for those following low-carb or keto diets.
Supports Digestion: Tuna is a light and easily digestible protein, making it a great option for those with sensitive digestive systems or for anyone looking for a healthy and light meal.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 132 kcal |
| Protein | 28.0 g |
| Fat | 1.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Cholesterol | 42 mg |
| Sodium | 80 mg |
| Calcium | 30 mg |
| Iron | 0.8 mg |
| Magnesium | 35 mg |
| Potassium | 380 mg |
| Vitamin A | 60 IU |
| Vitamin D | 3.5 µg |
| Omega-3 Fatty Acids | 1.2 g |
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