Kavin International : Fresh Vegetable & Fruit Export Services
Kavin International : Fresh Vegetable & Fruit Export Services
Jaggery is a complex carbohydrate that contains many minerals and vitamins. It may have several health benefits, including:
| Calories | 180 kcal |
| Fats | 1g |
| – Saturated Fats | 0g |
| – Trans Fats | 0g |
| Cholesterol | 25mg |
| Sodium | 0.5mg |
| Carbohydrates | 39g |
| – Net Carbs | 37g |
| – Fiber | 2g |
| – Sugar | 0g |
| Protein | 4g |
Energy Boosting: Basmati rice is a good source of carbohydrates, which provide the body with quick and sustained energy, making it an excellent food choice for active individuals.
Gluten-Free: Basmati rice is naturally gluten-free, making it a suitable option for people with gluten sensitivity or celiac disease.
Low Glycemic Index: Basmati rice has a relatively low glycemic index compared to other types of rice. This means it causes a slower, more gradual rise in blood sugar levels, making it a better choice for people with diabetes.
Rich in Fiber: While basmati rice has less fiber than brown rice, it still contains some fiber, which helps with digestion, prevents constipation, and supports gut health.
Heart Health: Basmati rice contains very little fat, and the small amount of healthy fats it does contain can contribute to good cardiovascular health by lowering bad cholesterol (LDL) levels.
Rich in Vitamins and Minerals: Basmati rice contains small amounts of essential vitamins such as B1 (thiamine) and B3 (niacin), which play a role in energy production and maintaining healthy skin. It also provides trace minerals like iron, magnesium, and phosphorus.
Helps Maintain a Healthy Weight: The low glycemic index of basmati rice helps in controlling appetite and stabilizing blood sugar levels, which can aid in weight management when consumed in moderation.
Supports Digestive Health: The fiber content in basmati rice helps promote regular bowel movements and supports a healthy digestive system.
Rich in Antioxidants: Basmati rice contains antioxidants, which can help protect the body from oxidative stress and lower the risk of chronic diseases like heart disease and certain cancers.
Improves Metabolism: The B vitamins in basmati rice play a key role in metabolism by helping the body convert food into energy. These vitamins are also important for maintaining healthy skin, hair, and nerve function.
Improves Skin Health: Basmati rice contains niacin, a B vitamin that supports healthy skin by improving circulation, hydration, and reducing inflammation.
Promotes Healthy Brain Function: The vitamins and minerals in basmati rice contribute to healthy brain function, improving memory and cognitive abilities.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 130 kcal |
| Protein | 2.4 g |
| Fat | 0.3 g |
| Carbohydrates | 28.2 g |
| Fiber | 0.4 g |
| Sugar | 0 g |
| Water Content | 68% |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Folate | 7 mcg |
| Calcium | 3 mg |
| Iron | 0.2 mg |
| Magnesium | 12 mg |
| Phosphorus | 57 mg |
| Potassium | 26 mg |
| Sodium | 1 mg |
| Zinc | 0.3 mg |
Rich in Nutrients: Brown parboiled rice retains much of its nutritional value because it’s minimally processed. It contains more fiber, vitamins (like B vitamins), and minerals (such as magnesium, phosphorus, and iron) compared to white rice.
Supports Digestive Health: Due to its higher fiber content, brown parboiled rice promotes healthy digestion, helps prevent constipation, and supports the overall health of the digestive system.
Helps with Weight Management: Brown parboiled rice is lower in calories and higher in fiber compared to white rice, making it a better option for weight management. The fiber helps promote satiety and reduces the feeling of hunger.
Low Glycemic Index: Brown parboiled rice has a lower glycemic index than white rice, which means it causes a slower, more controlled increase in blood sugar levels. This makes it a good option for people with diabetes or those trying to manage their blood sugar levels.
Improves Heart Health: The fiber, magnesium, and antioxidants in brown parboiled rice contribute to improved heart health by lowering cholesterol levels, regulating blood pressure, and reducing the risk of heart disease.
Rich in Antioxidants: Brown parboiled rice contains antioxidants like phenolic compounds and flavonoids that help protect the body from oxidative damage and reduce the risk of chronic diseases like cancer.
Promotes Bone Health: Brown parboiled rice contains important minerals like magnesium and phosphorus, which support healthy bones by contributing to bone density and strength.
Supports Brain Function: The B vitamins in brown parboiled rice, including thiamine and niacin, are essential for brain health. They help improve cognitive function, support memory, and reduce the risk of age-related cognitive decline.
Helps with Detoxification: The fiber in brown parboiled rice helps promote regular bowel movements, which is crucial for the detoxification process. It helps eliminate waste and toxins from the body.
Improves Metabolism: The B vitamins in brown parboiled rice are involved in energy metabolism, helping the body convert food into energy more efficiently and supporting overall metabolic health.
Boosts Immunity: The nutrients in brown parboiled rice, such as iron, help support a healthy immune system, making it easier for the body to fight off infections and stay healthy.
Natural Source of Energy: Brown parboiled rice is a good source of complex carbohydrates, which provide a slow and steady release of energy, making it ideal for long-lasting energy throughout the day.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 111 kcal |
| Protein | 2.4 g |
| Fat | 0.9 g |
| Carbohydrates | 23.5 g |
| Fiber | 1.8 g |
| Sugar | 0 g |
| Water Content | 66% |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.0 mg |
| Folate | 5 mcg |
| Calcium | 3 mg |
| Iron | 0.5 mg |
| Magnesium | 39 mg |
| Phosphorus | 106 mg |
| Potassium | 80 mg |
| Sodium | 1 mg |
| Zinc | 0.8 mg |
Easier Digestion: Golden Sella Basmati rice, like other Basmati varieties, is easier to digest than many other types of rice, making it gentle on the stomach. Its low fiber content compared to brown rice is also beneficial for those with sensitive digestive systems.
Rich in Carbohydrates: It’s a good source of carbohydrates, providing energy for the body and helping to maintain endurance levels throughout the day.
Low Glycemic Index: Golden Sella Basmati rice has a moderate to low glycemic index, meaning it causes a slower and more stable increase in blood sugar levels. This makes it a healthier option for people with diabetes or those looking to manage their blood sugar levels.
Boosts Heart Health: The low fat content and the presence of antioxidants in Golden Sella Basmati rice contribute to maintaining a healthy heart. It may also help lower bad cholesterol (LDL) levels when consumed as part of a balanced diet.
Weight Management: Golden Sella Basmati rice is lower in calories compared to some other rice varieties, which can aid in weight management when consumed in moderation. The rice is also known to promote a feeling of fullness, helping to control appetite.
Rich in Vitamins and Minerals: Golden Sella Basmati rice contains essential nutrients such as B-vitamins (thiamine and niacin) that play a role in energy metabolism, and minerals like iron and magnesium that support bodily functions including muscle and nerve health.
Better for Blood Circulation: The iron content in Golden Sella Basmati rice helps support the production of red blood cells and enhances circulation, which is vital for carrying oxygen throughout the body.
Improves Metabolism: The rice helps enhance metabolic processes, thanks to the B-vitamins that aid in converting food into energy efficiently.
Gluten-Free: Like other varieties of rice, Golden Sella Basmati rice is naturally gluten-free, making it an ideal food choice for people with celiac disease or gluten sensitivity.
Promotes Skin Health: The niacin (vitamin B3) content in Golden Sella Basmati rice helps support healthy skin by improving circulation and preventing conditions like acne and dry skin.
Gentle on the Stomach: Golden Sella Basmati rice is soft and easy to digest, making it a great choice for people with digestive issues or recovering from illnesses that affect digestion.
Rich in Antioxidants: Like other whole grains, Golden Sella Basmati rice contains antioxidants that can help fight oxidative stress in the body, reducing the risk of chronic diseases like heart disease and certain cancers.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 130 kcal |
| Protein | 2.7 g |
| Fat | 0.4 g |
| Carbohydrates | 28.0 g |
| Fiber | 0.6 g |
| Sugar | 0 g |
| Water Content | 68% |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Folate | 4 mcg |
| Calcium | 4 mg |
| Iron | 0.3 mg |
| Magnesium | 15 mg |
| Phosphorus | 100 mg |
| Potassium | 80 mg |
| Sodium | 1 mg |
| Zinc | 0.5 mg |
Rich in Carbohydrates: Idli rice is a good source of carbohydrates, which provide the body with energy. This makes it an excellent choice for breakfast or as a post-workout meal.
Promotes Digestion: The fermentation process used to prepare idli rice helps increase the number of beneficial bacteria (probiotics) in the gut, which supports digestion and overall gut health.
Low in Fat: Idli rice has a low fat content, which makes it a heart-healthy food option and beneficial for maintaining a balanced diet.
Good Source of Protein: While not high in protein, idli rice does contain a moderate amount of protein that, when combined with fermented foods like idlis, offers a more complete protein profile.
Gluten-Free: Idli rice, like other types of rice, is naturally gluten-free, making it an excellent option for those with celiac disease or gluten sensitivity.
Rich in B-Vitamins: Idli rice contains essential B-vitamins, including thiamine and niacin, which help the body convert food into energy, maintain healthy skin, and support the nervous system.
Supports Bone Health: With its small amounts of calcium and magnesium, idli rice contributes to healthy bone development and maintenance, although it’s not a major source of these minerals.
Helps Manage Weight: Idli rice is low in calories and contains fiber, which helps promote satiety, control appetite, and support weight management.
Supports Heart Health: The low-fat content and moderate levels of potassium in idli rice can help support heart health by balancing electrolytes and promoting healthy blood pressure levels.
Improves Metabolism: The fermentation process involved in making idli rice enhances its digestibility and allows better nutrient absorption, helping improve metabolism.
Good for Diabetics: Due to its low glycemic index, idli rice causes a slower, more controlled rise in blood sugar levels, making it a suitable option for individuals with diabetes when consumed in moderation.
Detoxification: The probiotics created during the fermentation process are known to aid in detoxifying the body by promoting the elimination of waste and improving gut health.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 130 kcal |
| Protein | 2.4 g |
| Fat | 0.3 g |
| Carbohydrates | 28.0 g |
| Fiber | 0.5 g |
| Sugar | 0 g |
| Water Content | 66% |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Folate | 5 mcg |
| Calcium | 7 mg |
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Phosphorus | 70 mg |
| Potassium | 95 mg |
| Sodium | 1 mg |
| Zinc | 0.2 mg |
Low in Calories: Sona Masoori rice is lower in calories compared to many other varieties of rice, making it a better option for those trying to manage their weight.
Good Source of Carbohydrates: It provides a quick and sustained source of energy due to its carbohydrate content, making it ideal for active individuals or as a source of energy for everyday tasks.
Easier Digestion: Sona Masoori rice is light on the stomach and easy to digest, which is great for people with digestive issues or those recovering from illness.
Gluten-Free: Like other types of rice, Sona Masoori rice is naturally gluten-free, making it an excellent choice for people with celiac disease or gluten sensitivity.
Rich in B-Vitamins: Sona Masoori rice contains B-vitamins such as thiamine (B1) and niacin (B3), which are essential for energy metabolism, maintaining a healthy nervous system, and supporting skin health.
Supports Heart Health: The rice is low in fat and contains beneficial nutrients like magnesium and potassium, which help regulate blood pressure and promote cardiovascular health.
Supports Bone Health: Sona Masoori rice contains small amounts of calcium and magnesium, which contribute to healthy bone development and maintenance.
Promotes Healthy Digestion: The rice’s fiber content, although modest, still helps in promoting healthy digestion and preventing constipation.
Boosts Metabolism: The B-vitamins and carbohydrates in Sona Masoori rice contribute to a healthy metabolism, assisting the body in converting food into energy more effectively.
Helps Manage Blood Sugar: With a moderate glycemic index, Sona Masoori rice can be a better choice than some other rice varieties for people looking to maintain healthy blood sugar levels.
Good Source of Antioxidants: Sona Masoori rice contains antioxidants that help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases such as heart disease and cancer.
Versatile and Easy to Cook: This variety of rice is incredibly versatile, making it a great base for a variety of dishes, from simple rice dishes to more elaborate ones like biryani, pilaf, or even desserts.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 130 kcal |
| Protein | 2.4 g |
| Fat | 0.3 g |
| Carbohydrates | 28.0 g |
| Fiber | 0.5 g |
| Sugar | 0 g |
| Water Content | 68% |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Folate | 5 mcg |
| Calcium | 3 mg |
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Phosphorus | 60 mg |
| Potassium | 80 mg |
| Sodium | 1 mg |
| Zinc | 0.2 mg |
Rich in Antioxidants: Red raw rice contains powerful antioxidants, including anthocyanins, which help protect the body from oxidative stress and reduce the risk of chronic diseases, such as heart disease and certain cancers.
High in Fiber: Red raw rice has a higher fiber content compared to white rice, which supports healthy digestion, prevents constipation, and promotes a healthy gut microbiome.
Supports Heart Health: The fiber and antioxidants found in red raw rice help lower cholesterol levels, reduce the risk of atherosclerosis, and promote overall cardiovascular health.
Helps Regulate Blood Sugar: The fiber content in red raw rice helps slow the absorption of sugar into the bloodstream, making it a good choice for those with diabetes or those trying to maintain stable blood sugar levels.
Rich in Essential Minerals: Red raw rice contains important minerals such as magnesium, iron, and phosphorus, which support bone health, oxygen transport, and the proper functioning of muscles and nerves.
Promotes Healthy Weight Management: Due to its high fiber content and low glycemic index, red raw rice promotes feelings of fullness and reduces hunger, helping with appetite control and weight management.
Supports Bone Health: The calcium, magnesium, and phosphorus in red raw rice play a crucial role in maintaining bone density and strength, making it beneficial for bone health.
Improves Digestion: The fiber in red raw rice improves digestion by promoting regular bowel movements and supporting healthy gut function.
Rich in B-Vitamins: Red raw rice provides essential B-vitamins, including thiamine and niacin, which are involved in energy metabolism, nervous system health, and skin health.
Good for Skin Health: The antioxidants in red raw rice help protect the skin from environmental damage, preventing premature aging and maintaining a healthy complexion.
Gluten-Free: Red raw rice, like other rice varieties, is naturally gluten-free, making it a great option for people with celiac disease or gluten sensitivity.
Detoxification: The fiber in red raw rice helps the body eliminate toxins and waste more efficiently, promoting natural detoxification processes.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 111 kcal |
| Protein | 2.4 g |
| Fat | 0.9 g |
| Carbohydrates | 23.5 g |
| Fiber | 1.8 g |
| Sugar | 0 g |
| Water Content | 66% |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.0 mg |
| Folate | 10 mcg |
| Calcium | 18 mg |
| Iron | 0.5 mg |
| Magnesium | 50 mg |
| Phosphorus | 100 mg |
| Potassium | 120 mg |
| Sodium | 2 mg |
| Zinc | 0.8 mg |
BARNYARD MILLET
High in Fiber: Barnyard millet is an excellent source of dietary fiber, which promotes healthy digestion, prevents constipation, and supports gut health by encouraging regular bowel movements.
Rich in Protein: With 4 grams of protein per 100g, Barnyard millet provides a plant-based protein source that is beneficial for muscle repair and growth, making it a great addition to vegetarian and vegan diets.
Supports Weight Management: Due to its high fiber content, Barnyard millet helps to promote a feeling of fullness, reduce hunger, and maintain satiety, making it a great option for those looking to manage their weight.
Improves Blood Sugar Control: Barnyard millet has a low glycemic index, which means it causes a slower, more gradual increase in blood sugar levels, making it a good choice for people with diabetes or those looking to manage blood sugar levels.
Good Source of Antioxidants: Barnyard millet is rich in antioxidants, including phenolic compounds, that help fight oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer.
Supports Heart Health: The millet contains magnesium, which helps regulate blood pressure and supports a healthy heart. Its fiber content also helps reduce cholesterol levels, contributing to cardiovascular health.
Rich in Vitamins and Minerals: Barnyard millet is packed with essential nutrients like iron, magnesium, phosphorus, and calcium, which are crucial for bone health, muscle function, oxygen transport, and overall vitality.
Gluten-Free: Barnyard millet is naturally gluten-free, making it an excellent option for individuals with celiac disease or those who are sensitive to gluten.
Improves Bone Health: The calcium, phosphorus, and magnesium content in Barnyard millet support healthy bone growth and density, reducing the risk of bone-related conditions such as osteoporosis.
Boosts Metabolism: The B-vitamins in Barnyard millet, such as niacin and thiamine, help boost metabolism, aiding in the conversion of food into energy, and supporting overall metabolic health.
Detoxifies the Body: The fiber in Barnyard millet helps cleanse the digestive system and eliminate toxins from the body, promoting natural detoxification processes.
Promotes Skin Health: The antioxidant properties of Barnyard millet can help protect the skin from oxidative damage, preventing premature aging and skin conditions.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 119 kcal |
| Protein | 4.0 g |
| Fat | 1.3 g |
| Carbohydrates | 24.0 g |
| Fiber | 5.0 g |
| Sugar | 0 g |
| Water Content | 70% |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B3 (Niacin) | 2.5 mg |
| Folate | 15 mcg |
| Calcium | 27 mg |
| Iron | 3.0 mg |
| Magnesium | 80 mg |
| Phosphorus | 150 mg |
| Potassium | 150 mg |
| Sodium | 2 mg |
| Zinc | 1.0 mg |
High in Protein: Bengal gram is an excellent source of plant-based protein, providing about 19.3 grams per 100g. It is particularly beneficial for vegetarians and vegans as it helps support muscle repair and growth.
Rich in Fiber: With a high fiber content (17.4g per 100g), Bengal gram aids in digestion, helps regulate bowel movements, and supports gut health.
Supports Heart Health: Bengal gram contains folate, magnesium, and potassium, which help regulate blood pressure, reduce cholesterol, and improve cardiovascular health.
Helps Control Blood Sugar Levels: Due to its low glycemic index and high fiber content, Bengal gram helps stabilize blood sugar levels, making it a great option for individuals with diabetes or those seeking to manage their blood sugar.
Aids in Weight Management: Bengal gram is filling, thanks to its high protein and fiber content, which helps to control appetite, reduce hunger, and assist with healthy weight management.
Rich in Antioxidants: Bengal gram contains antioxidants that help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and certain cancers.
Promotes Bone Health: The calcium and phosphorus in Bengal gram contribute to maintaining strong bones and may help prevent bone-related conditions like osteoporosis.
Supports Skin Health: The vitamins, minerals, and antioxidants in Bengal gram promote skin health, help fight signs of aging, and may improve skin conditions like acne.
Improves Metabolism: The B-vitamins, particularly folate, in Bengal gram are essential for energy metabolism, assisting in the conversion of food into energy and promoting overall metabolic health.
Boosts Immunity: Bengal gram’s high content of zinc, iron, and magnesium supports immune system function, helping the body defend against infections and illnesses.
Improves Digestive Health: The fiber in Bengal gram promotes regular digestion, prevents constipation, and supports a healthy digestive tract.
Detoxifies the Body: The fiber in Bengal gram aids in detoxification by helping to r
| Nutrient | Amount per 100g |
|---|---|
| Calories | 364 kcal |
| Protein | 19.3 g |
| Fat | 6.0 g |
| Carbohydrates | 61.0 g |
| Fiber | 17.4 g |
| Sugar | 10.9 g |
| Water Content | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.9 mg |
| Folate | 282 mcg |
| Calcium | 105 mg |
| Iron | 6.2 mg |
| Magnesium | 166 mg |
| Phosphorus | 300 mg |
| Potassium | 875 mg |
| Sodium | 24 mg |
| Zinc | 2.8 mg |
High in Protein: Dried yellow peas are an excellent source of plant-based protein, providing about 25.4 grams per 100g, making them an ideal option for vegetarians and vegans to support muscle growth and repair.
Rich in Fiber: With 8.3 grams of fiber per 100g, yellow peas promote digestive health by improving bowel regularity, preventing constipation, and supporting a healthy gut microbiome.
Supports Heart Health: The fiber, potassium, and magnesium in dried yellow peas help lower cholesterol levels, regulate blood pressure, and reduce the risk of cardiovascular diseases.
Blood Sugar Control: The low glycemic index and high fiber content in dried yellow peas help stabilize blood sugar levels, making them a good food option for individuals with diabetes or those looking to prevent blood sugar spikes.
Aids in Weight Management: Due to their high protein and fiber content, dried yellow peas help you feel full for longer, reducing overall calorie intake and supporting healthy weight management.
Rich in Antioxidants: Yellow peas contain antioxidants, such as flavonoids, that protect the body from oxidative stress and free radical damage, reducing the risk of chronic diseases like heart disease and cancer.
Promotes Bone Health: Yellow peas are a good source of calcium, magnesium, and phosphorus, which are vital for maintaining strong bones and preventing bone-related conditions such as osteoporosis.
Improves Digestion: The fiber content in dried yellow peas supports a healthy digestive system, preventing constipation, bloating, and improving overall gut health.
Supports Immune Function: The presence of essential vitamins and minerals, such as folate, iron, and zinc, helps boost the immune system and protect against infections.
Improves Metabolism: Dried yellow peas contain B-vitamins, including folate and niacin, which play a key role in energy metabolism and help the body convert food into energy.
Helps Detoxify the Body: The fiber in dried yellow peas aids in the removal of waste and toxins from the digestive tract, supporting the body’s natural detoxification processes.
Promotes Skin Health: The antioxidants and vitamins in dried yellow peas contribute to healthy, glowing skin by preventing oxidative damage and supporting skin regeneration.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 341 kcal |
| Protein | 25.4 g |
| Fat | 1.2 g |
| Carbohydrates | 63.6 g |
| Fiber | 8.3 g |
| Sugar | 0 g |
| Water Content | 9% |
| Vitamin B1 (Thiamine) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.1 mg |
| Folate | 300 mcg |
| Calcium | 30 mg |
| Iron | 3.5 mg |
| Magnesium | 120 mg |
| Phosphorus | 280 mg |
| Potassium | 900 mg |
| Sodium | 5 mg |
| Zinc | 2.5 mg |
Rich in Calcium: Finger millet is an excellent source of calcium (344 mg per 100g), which helps in strengthening bones, preventing bone-related diseases such as osteoporosis, and supporting healthy teeth.
High in Protein: With 7.3 grams of protein per 100g, Ragi is a good plant-based protein source, promoting muscle growth, repair, and overall body functions.
Supports Digestive Health: The high fiber content (6.6g per 100g) helps in maintaining digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.
Helps Manage Blood Sugar: Ragi has a low glycemic index, making it an excellent choice for people with diabetes. It helps regulate blood sugar levels and reduces the risk of blood sugar spikes after meals.
Promotes Heart Health: Finger millet contains significant amounts of magnesium and potassium, which help lower blood pressure, reduce cholesterol levels, and support overall cardiovascular health.
Rich in Antioxidants: Ragi contains antioxidants, such as polyphenols, that help combat oxidative stress and reduce the risk of chronic diseases like cancer and heart disease.
Boosts Skin Health: The high levels of amino acids, antioxidants, and essential vitamins in Ragi help protect the skin from premature aging and skin conditions such as acne.
Aids in Weight Management: Due to its high fiber content and low glycemic index, Ragi helps promote satiety, preventing overeating and aiding in weight management.
Improves Brain Function: Ragi contains important amino acids like methionine, which help in improving brain function and memory. It is also beneficial for children’s cognitive development.
Supports Lactating Mothers: Finger millet is a good source of iron, calcium, and other essential nutrients, making it beneficial for breastfeeding mothers by boosting milk production and providing essential nutrients for both mother and baby.
Helps Detoxify the Body: The fiber and antioxidants in Ragi help eliminate toxins from the digestive system, promoting detoxification and supporting liver health.
Fights Anemia: The high iron content (3.9 mg per 100g) in Ragi helps combat iron-deficiency anemia, especially when combined with vitamin C-rich foods to enhance iron absorption.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 336 kcal |
| Protein | 7.3 g |
| Fat | 1.5 g |
| Carbohydrates | 72.0 g |
| Fiber | 6.6 g |
| Sugar | 0.5 g |
| Water Content | 12% |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.0 mg |
| Folate | 60 mcg |
| Calcium | 344 mg |
| Iron | 3.9 mg |
| Magnesium | 137 mg |
| Phosphorus | 283 mg |
| Potassium | 408 mg |
| Sodium | 11 mg |
| Zinc | 2.7 mg |
Rich in Protein: Foxtail millet is a good source of plant-based protein, providing about 12.3 grams of protein per 100g. This makes it a great option for vegetarians and vegans to help support muscle growth and tissue repair.
High in Fiber: With 8.0 grams of fiber per 100g, Foxtail millet promotes digestive health by improving bowel regularity, preventing constipation, and supporting a healthy gut microbiome.
Supports Heart Health: The fiber, magnesium, and potassium in Foxtail millet help reduce cholesterol levels, manage blood pressure, and promote overall cardiovascular health.
Helps Control Blood Sugar Levels: Foxtail millet has a low glycemic index and is high in fiber, making it an excellent food for individuals with diabetes. It helps regulate blood sugar levels and prevents blood sugar spikes.
Aids in Weight Management: The combination of protein and fiber in Foxtail millet helps you feel full for longer, which helps reduce overeating and supports healthy weight management.
Rich in Antioxidants: Foxtail millet contains antioxidants such as polyphenols that help fight oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.
Supports Bone Health: Foxtail millet contains important minerals like calcium and magnesium, which are essential for maintaining strong bones and preventing bone-related conditions such as osteoporosis.
Improves Digestion: The fiber content in Foxtail millet helps regulate bowel movements, prevents constipation, and improves overall digestive function.
Boosts Immunity: Foxtail millet is rich in vitamins and minerals such as iron, zinc, and folate, which play a vital role in supporting the immune system and helping the body fight infections.
Good for Skin Health: The antioxidants in Foxtail millet help protect the skin from free radical damage, which can cause premature aging, acne, and other skin issues.
Improves Metabolism: The B-vitamins, including niacin, in Foxtail millet support energy metabolism, helping the body convert food into energy and boosting overall metabolic health.
Helps Detoxify the Body: The fiber content in Foxtail millet helps in detoxifying the digestive system by promoting the removal of toxins and waste products from the body.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 351 kcal |
| Protein | 12.3 g |
| Fat | 4.3 g |
| Carbohydrates | 60.0 g |
| Fiber | 8.0 g |
| Sugar | 3.0 g |
| Water Content | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 4.7 mg |
| Folate | 85 mcg |
| Calcium | 31 mg |
| Iron | 2.8 mg |
| Magnesium | 141 mg |
| Phosphorus | 290 mg |
| Potassium | 280 mg |
| Sodium | 5 mg |
| Zinc | 2.0 mg |
Rich in Protein: Foxtail millet is a good source of plant-based protein, providing about 12.3 grams of protein per 100g. This makes it a great option for vegetarians and vegans to help support muscle growth and tissue repair.
High in Fiber: With 8.0 grams of fiber per 100g, Foxtail millet promotes digestive health by improving bowel regularity, preventing constipation, and supporting a healthy gut microbiome.
Supports Heart Health: The fiber, magnesium, and potassium in Foxtail millet help reduce cholesterol levels, manage blood pressure, and promote overall cardiovascular health.
Helps Control Blood Sugar Levels: Foxtail millet has a low glycemic index and is high in fiber, making it an excellent food for individuals with diabetes. It helps regulate blood sugar levels and prevents blood sugar spikes.
Aids in Weight Management: The combination of protein and fiber in Foxtail millet helps you feel full for longer, which helps reduce overeating and supports healthy weight management.
Rich in Antioxidants: Foxtail millet contains antioxidants such as polyphenols that help fight oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.
Supports Bone Health: Foxtail millet contains important minerals like calcium and magnesium, which are essential for maintaining strong bones and preventing bone-related conditions such as osteoporosis.
Improves Digestion: The fiber content in Foxtail millet helps regulate bowel movements, prevents constipation, and improves overall digestive function.
Boosts Immunity: Foxtail millet is rich in vitamins and minerals such as iron, zinc, and folate, which play a vital role in supporting the immune system and helping the body fight infections.
Good for Skin Health: The antioxidants in Foxtail millet help protect the skin from free radical damage, which can cause premature aging, acne, and other skin issues.
Improves Metabolism: The B-vitamins, including niacin, in Foxtail millet support energy metabolism, helping the body convert food into energy and boosting overall metabolic health.
Helps Detoxify the Body: The fiber content in Foxtail millet helps in detoxifying the digestive system by promoting the removal of toxins and waste products from the body.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 351 kcal |
| Protein | 12.3 g |
| Fat | 4.3 g |
| Carbohydrates | 60.0 g |
| Fiber | 8.0 g |
| Sugar | 3.0 g |
| Water Content | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 4.7 mg |
| Folate | 85 mcg |
| Calcium | 31 mg |
| Iron | 2.8 mg |
| Magnesium | 141 mg |
| Phosphorus | 290 mg |
| Potassium | 280 mg |
| Sodium | 5 mg |
| Zinc | 2.0 mg |
Rich in Protein: Kodo millet provides about 8.3 grams of protein per 100g. It is an excellent plant-based protein source, beneficial for muscle growth and repair.
High in Fiber: The fiber content (6.0g per 100g) promotes digestive health by aiding in bowel regularity, preventing constipation, and improving overall gut function.
Helps Regulate Blood Sugar: Kodo millet has a low glycemic index and is high in fiber, which helps regulate blood sugar levels, making it beneficial for people with diabetes.
Supports Heart Health: The magnesium and potassium content in Kodo millet help lower blood pressure, reduce cholesterol levels, and reduce the risk of heart disease.
Aids in Weight Management: Due to its high protein and fiber content, Kodo millet helps you feel full for longer, which can reduce overeating and support healthy weight management.
Good for Bone Health: Kodo millet contains calcium and magnesium, which are essential for maintaining strong bones and preventing bone-related issues such as osteoporosis.
Rich in Antioxidants: Kodo millet contains antioxidants that help fight free radical damage, reducing the risk of chronic diseases like heart disease and cancer.
Improves Digestion: The fiber in Kodo millet helps maintain a healthy digestive system, reducing bloating, improving bowel movements, and supporting gut health.
Boosts Immunity: Kodo millet is rich in essential vitamins and minerals, such as B-vitamins and iron, which help improve immune function and protect against infections.
Supports Skin Health: The antioxidants in Kodo millet help protect the skin from oxidative stress, which can cause aging, pigmentation, and other skin issues.
Promotes Metabolism: The presence of niacin (vitamin B3) and other B-vitamins in Kodo millet helps support energy metabolism, promoting overall metabolic health.
Helps Detoxify the Body: The high fiber content in Kodo millet assists in flushing out toxins from the digestive system, supporting the body’s natural detoxification processes.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 337 kcal |
| Protein | 8.3 g |
| Fat | 3.6 g |
| Carbohydrates | 65.0 g |
| Fiber | 6.0 g |
| Sugar | 1.3 g |
| Water Content | 10% |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.6 mg |
| Folate | 25 mcg |
| Calcium | 27 mg |
| Iron | 2.3 mg |
| Magnesium | 127 mg |
| Phosphorus | 284 mg |
| Potassium | 268 mg |
| Sodium | 5 mg |
| Zinc | 1.4 mg |
High in Protein: Little millet contains 7.7 grams of protein per 100g, which is essential for muscle building, tissue repair, and overall health. It’s a great protein source for vegetarians and vegans.
Rich in Fiber: Little millet is an excellent source of dietary fiber, with 7.6 grams per 100g. This helps improve digestion, maintain bowel regularity, and prevent constipation.
Supports Heart Health: Little millet contains good amounts of magnesium and potassium, both of which help maintain healthy blood pressure and reduce the risk of heart disease.
Regulates Blood Sugar: With its low glycemic index and high fiber content, Little millet helps regulate blood sugar levels, making it a great choice for people with diabetes or those at risk.
Aids in Weight Management: Due to its high fiber and protein content, Little millet helps with satiety, reducing hunger and preventing overeating. This makes it beneficial for those looking to manage their weight.
Good for Bone Health: Although Little millet is lower in calcium compared to other grains, it still provides essential minerals that support bone health and prevent bone loss, especially when consumed as part of a balanced diet.
Rich in Antioxidants: Little millet contains antioxidants that help combat oxidative stress, which is linked to aging and chronic diseases like cancer and cardiovascular conditions.
Improves Digestion: The high fiber content helps in improving digestion by promoting the growth of beneficial gut bacteria, ensuring healthy bowel movements, and preventing digestive disorders.
Promotes Skin Health: The antioxidants in Little millet, along with its vitamin B content, help improve skin health by fighting free radicals and reducing signs of aging and acne.
Supports Detoxification: The fiber in Little millet helps detoxify the digestive system by removing toxins and waste from the body.
Boosts Immunity: The essential vitamins, minerals, and antioxidants in Little millet contribute to a healthy immune system, protecting the body from infections and diseases.
Helps in Metabolism: Little millet is a good source of B-vitamins like niacin (vitamin B3), which help support energy production and overall metabolism.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 378 kcal |
| Protein | 7.7 g |
| Fat | 4.4 g |
| Carbohydrates | 72.0 g |
| Fiber | 7.6 g |
| Sugar | 1.0 g |
| Water Content | 10% |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 4.0 mg |
| Folate | 58 mcg |
| Calcium | 17 mg |
| Iron | 3.0 mg |
| Magnesium | 114 mg |
| Phosphorus | 283 mg |
| Potassium | 250 mg |
| Sodium | 5 mg |
| Zinc | 1.9 mg |
Rich in Healthy Fats: Sesame seeds are high in healthy fats, particularly unsaturated fats, which are beneficial for heart health and help reduce bad cholesterol levels.
High in Protein: With 17 grams of protein per 100g, sesame is a great plant-based protein source. It supports muscle repair, growth, and overall health.
Excellent Source of Calcium: Sesame is incredibly high in calcium (975 mg per 100g), which is vital for maintaining strong bones, teeth, and proper nerve function.
Boosts Heart Health: Sesame seeds contain sesamin and sesamol, compounds with antioxidant properties that help lower blood pressure, reduce cholesterol levels, and protect against heart disease.
Supports Bone Health: Due to its high calcium and magnesium content, sesame helps strengthen bones, reducing the risk of bone-related conditions such as osteoporosis.
Rich in Iron: Sesame seeds are a good source of iron (14.6 mg per 100g), helping to prevent iron deficiency anemia and improve overall energy levels.
Improves Digestion: The high fiber content in sesame seeds aids digestion, helps prevent constipation, and maintains bowel regularity.
Supports Skin Health: Sesame seeds contain antioxidants like vitamin E and lignans, which protect the skin from free radical damage, reduce signs of aging, and promote a healthy complexion.
Anti-Inflammatory Properties: The antioxidants and anti-inflammatory compounds in sesame seeds may help reduce inflammation, benefiting conditions like arthritis.
Boosts Immunity: Sesame seeds are packed with minerals such as zinc and copper, which are important for immune function and protecting against infections.
Improves Metabolism: The B-vitamins in sesame help improve metabolism by converting food into energy and supporting healthy nervous system functions.
Promotes Hair Health: Sesame oil is often used for promoting hair growth and preventing hair loss. The nutrients in sesame seeds, like zinc and magnesium, contribute to hair strength and health.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 573 kcal |
| Protein | 17.0 g |
| Fat | 49.7 g |
| Carbohydrates | 23.5 g |
| Fiber | 11.8 g |
| Sugar | 0.3 g |
| Water Content | 6% |
| Vitamin B1 (Thiamine) | 0.8 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 4.5 mg |
| Folate | 97 mcg |
| Calcium | 975 mg |
| Iron | 14.6 mg |
| Magnesium | 351 mg |
| Phosphorus | 629 mg |
| Potassium | 468 mg |
| Sodium | 11 mg |
| Zinc | 7.8 mg |
High in Protein: Thenai millet is a great plant-based source of protein, with 11 grams per 100g. It helps in muscle repair, growth, and overall body functioning.
Rich in Fiber: With 8.5 grams of fiber per 100g, Thenai millet supports digestive health, aids in maintaining bowel regularity, and prevents constipation.
Supports Heart Health: Thenai millet contains magnesium, potassium, and antioxidants, which help regulate blood pressure, reduce bad cholesterol, and promote overall heart health.
Regulates Blood Sugar: Due to its high fiber content and low glycemic index, Thenai millet helps regulate blood sugar levels, making it a good choice for people with diabetes or those looking to prevent it.
Aids in Weight Management: The fiber and protein in Thenai millet help promote satiety, reduce hunger, and support healthy weight management by preventing overeating.
Improves Bone Health: The magnesium and phosphorus content in Thenai millet contribute to the maintenance of healthy bones and teeth, reducing the risk of bone-related conditions.
Rich in Antioxidants: Thenai millet contains antioxidants that help fight oxidative stress and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
Boosts Immunity: The vitamins and minerals in Thenai millet, including zinc and iron, help support the immune system, boosting the body’s defense against infections.
Promotes Digestion: The high fiber content in Thenai millet helps improve digestion and gut health by promoting the growth of healthy gut bacteria and ensuring regular bowel movements.
Good for Skin Health: The antioxidants and minerals in Thenai millet help protect the skin from free radical damage, improving skin health and reducing the effects of aging.
Helps Detoxify the Body: The fiber in Thenai millet supports detoxification by eliminating toxins and waste from the body through regular bowel movements.
Boosts Metabolism: The B-vitamins (particularly niacin and thiamine) in Thenai millet support healthy metabolism by converting food into energy and promoting overall metabolic processes.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 356 kcal |
| Protein | 11.0 g |
| Fat | 3.6 g |
| Carbohydrates | 67.0 g |
| Fiber | 8.5 g |
| Sugar | 0.0 g |
| Water Content | 10% |
| Vitamin B1 (Thiamine) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 4.6 mg |
| Folate | 42 mcg |
| Calcium | 17 mg |
| Iron | 2.5 mg |
| Magnesium | 143 mg |
| Phosphorus | 281 mg |
| Potassium | 280 mg |
| Sodium | 7 mg |
| Zinc | 2.0 mg |
High in Protein: Varagu rice is a good plant-based protein source, providing 11.6 grams of protein per 100g. Protein is essential for muscle building, repair, and overall bodily functions.
Rich in Fiber: With 8 grams of fiber per 100g, Varagu rice aids in digestion, helps maintain bowel regularity, and prevents constipation. It also supports gut health by promoting the growth of healthy bacteria.
Regulates Blood Sugar: Varagu rice has a low glycemic index, which helps control blood sugar levels. It is an excellent choice for people with diabetes or those looking to manage their blood sugar.
Supports Heart Health: The magnesium and potassium content in Varagu rice helps lower blood pressure and reduce the risk of cardiovascular diseases by improving heart function and reducing bad cholesterol.
Promotes Weight Loss: The high fiber and protein content in Varagu rice help promote satiety, reducing hunger and preventing overeating. This can support healthy weight loss and weight management.
Good for Bone Health: Varagu rice contains important minerals such as calcium and magnesium, which contribute to the maintenance of healthy bones and teeth, reducing the risk of osteoporosis and other bone-related conditions.
Rich in Antioxidants: The antioxidants in Varagu rice help fight oxidative stress and protect the body against chronic diseases such as cancer, heart disease, and aging.
Boosts Immune System: The zinc and iron content in Varagu rice help support immune function, protecting the body from infections and illnesses.
Improves Digestion: The fiber in Varagu rice helps to improve digestion by promoting regular bowel movements, preventing bloating, and supporting gut health.
Supports Skin Health: Varagu rice contains essential vitamins and minerals that promote skin health, reduce inflammation, and combat signs of aging by protecting against free radicals.
Detoxifies the Body: The high fiber content helps remove toxins and waste from the digestive system, supporting the body’s natural detoxification processes.
Boosts Metabolism: Varagu rice is rich in B-vitamins, which are essential for converting food into energy and supporting the body’s overall metabolism.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 357 kcal |
| Protein | 11.6 g |
| Fat | 3.6 g |
| Carbohydrates | 65.5 g |
| Fiber | 8.0 g |
| Sugar | 0.0 g |
| Water Content | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 4.5 mg |
| Folate | 56 mcg |
| Calcium | 18 mg |
| Iron | 2.5 mg |
| Magnesium | 148 mg |
| Phosphorus | 281 mg |
| Potassium | 296 mg |
| Sodium | 7 mg |
| Zinc | 2.0 mg |
Natural Sweetener: Achu Vellam is a natural alternative to refined sugar, making it an excellent choice for sweetening beverages, desserts, or other foods. Unlike refined sugar, it retains many of its beneficial minerals and antioxidants.
Rich in Iron: With 11 mg of iron per 100g, Achu Vellam can help combat iron deficiency and is useful for preventing or treating anemia, especially in individuals with low iron levels.
Boosts Immunity: The presence of vitamin C (3 mg) and other antioxidants in Achu Vellam strengthens the immune system, helping the body fight infections and diseases.
Good for Digestion: Palm jaggery is known to stimulate the digestive system, promoting better digestion and preventing issues like constipation. It is often consumed after meals to aid digestion.
Improves Skin Health: The antioxidants and minerals in Achu Vellam contribute to skin health, reducing inflammation and preventing signs of aging by protecting the skin from free radical damage.
Rich in Minerals: Achu Vellam contains beneficial minerals like calcium, magnesium, and potassium, which are essential for maintaining healthy bones, muscle function, and cardiovascular health.
Detoxifies the Body: Consuming Achu Vellam can help flush out toxins from the body, particularly heavy metals, due to its detoxifying properties.
Supports Respiratory Health: Traditionally, palm jaggery has been used as a remedy for treating respiratory conditions like asthma, cold, and cough due to its natural healing properties.
Provides Instant Energy: The natural sugars in Achu Vellam provide quick energy, making it a great option for replenishing energy after physical activities or during periods of fatigue.
Promotes Healthy Blood Circulation: The high iron content of palm jaggery helps increase hemoglobin levels in the blood, which promotes healthy circulation and oxygen transport to various organs.
Helps in Weight Management: Palm jaggery is often recommended for its ability to promote satiety, reducing unnecessary cravings and aiding in better weight management.
Balances Body Temperature: Achu Vellam is considered to have a warming effect on the body and is used in traditional remedies for balancing body temperature, particularly in colder climates.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 383 kcal |
| Protein | 0.6 g |
| Fat | 0.0 g |
| Carbohydrates | 94.0 g |
| Fiber | 0.5 g |
| Sugar | 85.0 g |
| Water Content | 0% |
| Vitamin C | 3.0 mg |
| Calcium | 22 mg |
| Iron | 11.0 mg |
| Magnesium | 80 mg |
| Potassium | 194 mg |
| Sodium | 16 mg |
| Zinc | 0.5 mg |
Natural Energy Booster: Jaggery is a rich source of natural sugars, which provide instant energy to the body. It is a great alternative to refined sugar, providing sustained energy without the rapid blood sugar spikes.
Rich in Iron: With 11 mg of iron per 100g, jaggery is beneficial for individuals with iron deficiency or anemia. It helps increase hemoglobin levels, improving blood circulation and preventing fatigue.
Aids Digestion: Jaggery is known to aid digestion by stimulating the production of digestive enzymes. It is often consumed after meals to promote better digestion and prevent constipation.
Detoxifies the Body: Jaggery helps detoxify the body by flushing out toxins and cleansing the liver. It is also used to purify the blood, making it a popular ingredient in traditional detoxifying remedies.
Boosts Immunity: Jaggery contains antioxidants, vitamins, and minerals that help boost the immune system, helping the body fight off infections and illnesses.
Good for Respiratory Health: Jaggery is often used to relieve symptoms of respiratory conditions like asthma, cold, and cough. It helps clear airways and ease breathing.
Promotes Healthy Skin: The antioxidants in jaggery help reduce skin inflammation and combat the effects of aging. It also helps in maintaining healthy, glowing skin by promoting blood circulation.
Supports Bone Health: The calcium and magnesium in jaggery help in maintaining healthy bones and teeth, reducing the risk of bone-related conditions such as osteoporosis.
Regulates Blood Pressure: The potassium content in jaggery helps maintain proper electrolyte balance in the body, thereby helping to regulate blood pressure levels and supporting heart health.
Helps in Weight Management: Despite its sweetness, jaggery has a relatively low glycemic index compared to refined sugar. It is digested slowly, helping to prevent sudden spikes in blood sugar levels and aiding in weight management.
Relieves Menstrual Cramps: Jaggery is commonly used in traditional remedies to relieve menstrual cramps and premenstrual syndrome (PMS) symptoms due to its rich iron content and ability to balance hormone levels.
Improves Blood Circulation: The iron and magnesium content in jaggery helps improve blood circulation by promoting the production of red blood cells, which is vital for healthy organ function.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 383 kcal |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Carbohydrates | 95.0 g |
| Fiber | 0.3 g |
| Sugar | 90.0 g |
| Water Content | 3% |
| Vitamin C | 1.0 mg |
| Calcium | 35 mg |
| Iron | 11.0 mg |
| Magnesium | 80 mg |
| Phosphorus | 43 mg |
| Potassium | 194 mg |
| Sodium | 5 mg |
| Zinc | 0.4 mg |
Natural Source of Energy: Jaggery powder provides a natural energy boost due to its high carbohydrate content, particularly the unrefined sugars, which are digested slowly and provide sustained energy.
Rich in Iron: With 11 mg of iron per 100g, Jaggery powder helps prevent and treat iron deficiency and anemia. It promotes the production of hemoglobin in the blood and improves oxygen supply to body tissues.
Supports Digestion: Jaggery is often consumed after meals to aid digestion. It stimulates the production of digestive enzymes, helping the digestive system work more effectively, relieving constipation and bloating.
Detoxifies the Body: Jaggery powder has detoxifying properties, helping to cleanse the body by flushing out harmful toxins. It is particularly effective for liver detox and purifying the blood.
Boosts Immunity: The antioxidants and essential minerals like zinc and selenium in jaggery powder help strengthen the immune system, fighting off infections and illnesses.
Promotes Respiratory Health: Jaggery powder is traditionally used to relieve respiratory conditions like asthma, cold, and cough. It helps clear mucus and reduces respiratory tract inflammation.
Improves Skin Health: The antioxidants in jaggery powder help fight free radicals and reduce skin inflammation, promoting healthier, glowing skin and reducing the appearance of wrinkles and other signs of aging.
Promotes Bone Health: The calcium, magnesium, and phosphorus content in jaggery powder helps strengthen bones and teeth, reducing the risk of osteoporosis and supporting overall bone health.
Regulates Blood Pressure: Jaggery powder is a source of potassium, which helps maintain a proper electrolyte balance, contributing to the regulation of blood pressure and supporting heart health.
Helps in Weight Management: Jaggery powder has a relatively low glycemic index compared to refined sugar. Its slow absorption into the bloodstream helps prevent sugar spikes and is more satisfying, reducing overeating and supporting weight management.
Reduces Menstrual Cramps: Jaggery powder is often used to relieve menstrual discomfort. It helps reduce the severity of menstrual cramps and regulates hormonal balance due to its iron and magnesium content.
Supports Healthy Blood Circulation: The iron and magnesium content in jaggery powder improves blood circulation, boosts oxygen supply throughout the body, and enhances overall organ health.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 383 kcal |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Carbohydrates | 94.0 g |
| Fiber | 0.5 g |
| Sugar | 90.0 g |
| Water Content | 3% |
| Vitamin C | 1.0 mg |
| Calcium | 35 mg |
| Iron | 11.0 mg |
| Magnesium | 80 mg |
| Phosphorus | 43 mg |
| Potassium | 194 mg |
| Sodium | 5 mg |
| Zinc | 0.4 mg |
Natural Sweetener: Manda Vellam is a great alternative to refined sugar, providing natural sweetness without the negative effects of processed sugars.
Rich in Iron: With 8 mg of iron per 100g, Manda Vellam can help improve iron levels in the body, preventing iron deficiency and supporting healthy blood circulation.
Aids Digestion: Known for promoting digestion, Manda Vellam helps stimulate digestive enzymes, preventing constipation and reducing bloating.
Boosts Immunity: Packed with vitamins, minerals, and antioxidants, Manda Vellam strengthens the immune system, helping protect the body against infections.
Rich in Antioxidants: It contains antioxidants that help protect the body from oxidative stress and lower the risk of chronic diseases like heart disease and cancer.
Supports Skin Health: Manda Vellam promotes healthy skin by reducing inflammation, supporting faster healing, and protecting the skin from premature aging.
Improves Bone Health: It contains essential minerals like calcium and magnesium, which contribute to maintaining strong bones and teeth.
Regulates Blood Pressure: The potassium in Manda Vellam helps balance electrolytes in the body, supporting healthy blood pressure levels and overall heart health.
Detoxifies the Body: Manda Vellam is known for its detoxifying properties, helping cleanse the liver and purify the blood.
Provides Energy: Due to its natural sugars, Manda Vellam provides quick and sustained energy, making it an ideal option for an energy boost.
Supports Weight Management: The slow digestion of the natural sugars in Manda Vellam helps keep you fuller for longer, reducing the likelihood of overeating.
Relieves Respiratory Issues: Manda Vellam is traditionally used to help alleviate symptoms of respiratory issues like coughs and colds by clearing airways and reducing mucus build-up.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 380 kcal |
| Protein | 1.0 g |
| Fat | 0.5 g |
| Carbohydrates | 95.0 g |
| Fiber | 1.0 g |
| Sugar | 90.0 g |
| Water Content | 3% |
| Vitamin C | 1.0 mg |
| Calcium | 20 mg |
| Iron | 8.0 mg |
| Magnesium | 50 mg |
| Potassium | 150 mg |
| Sodium | 6 mg |
| Zinc | 0.4 mg |
High in Protein: Peanuts are an excellent source of plant-based protein, which is important for muscle repair, growth, and overall body function.
Good Source of Healthy Fats: Peanuts contain monounsaturated and polyunsaturated fats that promote heart health by helping to reduce bad cholesterol levels (LDL) and increase good cholesterol (HDL).
Energy Boosting: The combination of healthy fats, carbohydrates, and protein in peanut candy balls provides a quick and sustained energy boost, making them a great snack for athletes or anyone in need of an energy pick-me-up.
Rich in Fiber: The fiber content in peanut candy balls supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also helps with weight management by keeping you feeling fuller for longer.
Rich in Minerals: Peanut candy balls are a good source of essential minerals like magnesium, potassium, calcium, and iron. These nutrients are important for bone health, muscle function, and maintaining electrolyte balance in the body.
Supports Heart Health: The healthy fats found in peanuts, such as omega-3 fatty acids, help to reduce the risk of cardiovascular diseases, supporting heart health by lowering blood pressure and reducing inflammation.
Improves Skin Health: Peanuts are a rich source of vitamin E, an antioxidant that helps maintain healthy skin by protecting it from oxidative damage and promoting collagen production.
Boosts Immunity: The vitamin E and zinc content in peanut candy balls help to boost the immune system, reducing the risk of infections and improving overall health.
Supports Brain Health: Peanuts contain nutrients like vitamin E, magnesium, and niacin, which are beneficial for brain health, supporting cognitive function and preventing neurodegenerative diseases.
Helps Control Blood Sugar Levels: The fiber, protein, and healthy fats in peanut candy balls help slow down the absorption of sugar into the bloodstream, which can help in managing blood sugar levels and preventing spikes.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 500 kcal |
| Protein | 14.5 g |
| Fat | 25.0 g |
| Carbohydrates | 55.0 g |
| Fiber | 3.0 g |
| Sugar | 35.0 g |
| Sodium | 3 mg |
| Calcium | 50 mg |
| Iron | 2.5 mg |
| Magnesium | 130 mg |
| Potassium | 400 mg |
| Zinc | 1.1 mg |
| Vitamin E | 1.5 mg |
High in Protein: Peanuts are an excellent source of plant-based protein, which is important for muscle repair, growth, and overall body function.
Good Source of Healthy Fats: Peanuts contain monounsaturated and polyunsaturated fats that promote heart health by helping to reduce bad cholesterol levels (LDL) and increase good cholesterol (HDL).
Energy Boosting: The combination of healthy fats, carbohydrates, and protein in peanut candy balls provides a quick and sustained energy boost, making them a great snack for athletes or anyone in need of an energy pick-me-up.
Rich in Fiber: The fiber content in peanut candy balls supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also helps with weight management by keeping you feeling fuller for longer.
Rich in Minerals: Peanut candy balls are a good source of essential minerals like magnesium, potassium, calcium, and iron. These nutrients are important for bone health, muscle function, and maintaining electrolyte balance in the body.
Supports Heart Health: The healthy fats found in peanuts, such as omega-3 fatty acids, help to reduce the risk of cardiovascular diseases, supporting heart health by lowering blood pressure and reducing inflammation.
Improves Skin Health: Peanuts are a rich source of vitamin E, an antioxidant that helps maintain healthy skin by protecting it from oxidative damage and promoting collagen production.
Boosts Immunity: The vitamin E and zinc content in peanut candy balls help to boost the immune system, reducing the risk of infections and improving overall health.
Supports Brain Health: Peanuts contain nutrients like vitamin E, magnesium, and niacin, which are beneficial for brain health, supporting cognitive function and preventing neurodegenerative diseases.
Helps Control Blood Sugar Levels: The fiber, protein, and healthy fats in peanut candy balls help slow down the absorption of sugar into the bloodstream, which can help in managing blood sugar levels and preventing spikes.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 500 kcal |
| Protein | 14.5 g |
| Fat | 25.0 g |
| Carbohydrates | 55.0 g |
| Fiber | 3.0 g |
| Sugar | 35.0 g |
| Sodium | 3 mg |
| Calcium | 50 mg |
| Iron | 2.5 mg |
| Magnesium | 130 mg |
| Potassium | 400 mg |
| Zinc | 1.1 mg |
| Vitamin E | 1.5 mg |
White Aval (Poha) Benefits and Nutrition
White Aval, or Poha, is a popular and nutritious snack made from flattened rice. Here are some key benefits and nutritional information:
Good Source of Energy:
White Aval is rich in carbohydrates, providing a quick energy boost, making it an excellent option for breakfast or a light meal.
Easily Digestible:
It is light on the stomach and easily digestible, making it suitable for people with sensitive digestion, including children and the elderly.
Rich in Iron:
Poha is a good source of iron, which helps in preventing iron deficiency and promoting better hemoglobin levels in the body.
Promotes Healthy Skin:
It contains vitamin B, which is essential for maintaining healthy skin, reducing acne, and promoting a natural glow.
Low in Calories:
Aval is low in calories, making it a great option for those aiming to manage their weight while still enjoying a tasty meal.
Rich in Fiber:
It contains fiber, which aids in digestion, improves gut health, and helps to maintain regular bowel movements.
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 350-380 kcal |
| Carbohydrates | 70-75g |
| Protein | 6-8g |
| Fat | 1-2g |
| Fiber | 1-2g |
| Iron | 2.5-3mg |
| Vitamin B6 | Present |
Rich in Protein: Sesame seeds are an excellent plant-based protein source, essential for muscle repair, immune function, and overall cell regeneration.
High in Healthy Fats: Sesame seeds contain polyunsaturated and monounsaturated fats that promote heart health by lowering bad cholesterol levels and supporting healthy circulation.
Good Source of Fiber: The fiber content in sesame candy balls supports digestive health, prevents constipation, and helps maintain a healthy weight by promoting fullness.
Boosts Bone Health: Sesame seeds are rich in calcium, magnesium, and phosphorus, which are essential for maintaining strong bones and teeth. They help prevent conditions like osteoporosis.
Supports Heart Health: The healthy fats, along with magnesium and potassium, in sesame candy balls help regulate blood pressure and support overall heart health, reducing the risk of cardiovascular diseases.
Rich in Antioxidants: Sesame seeds contain antioxidants like sesamol and sesaminol, which protect the body from oxidative stress and reduce inflammation, thus lowering the risk of chronic diseases.
Improves Skin Health: The high content of vitamin E and healthy fats in sesame candy balls nourishes the skin, helping to prevent premature aging and promoting a healthy, glowing complexion.
Helps Regulate Blood Sugar Levels: The fiber and healthy fats in sesame candy balls help slow the absorption of sugar into the bloodstream, making it a great snack for those managing blood sugar levels.
Supports Immune System: The zinc, iron, and other essential nutrients in sesame candy balls help boost the immune system, enhancing the body’s ability to fight off infections.
Promotes Healthy Hair: The nutrients in sesame seeds, particularly zinc and iron, promote healthy hair growth and can help prevent hair thinning or loss.
Helps with Detoxification: Sesame seeds are known to support the body’s detox process by promoting liver function and flushing out harmful toxins from the body.
Aids in Bone Health: With its high calcium and magnesium content, sesame candy balls help in improving bone density and strength, supporting overall bone health.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 480 kcal |
| Protein | 15.0 g |
| Fat | 28.0 g |
| Carbohydrates | 50.0 g |
| Fiber | 4.0 g |
| Sugar | 35.0 g |
| Sodium | 3 mg |
| Calcium | 150 mg |
| Iron | 5.5 mg |
| Magnesium | 130 mg |
| Potassium | 400 mg |
| Zinc | 2.0 mg |
| Vitamin E | 2.0 mg |
| Nutrient | Amount per 100g of Ponni Raw Rice |
|---|---|
| Calories | 130 kcal |
| Carbohydrates | 28.2g |
| Protein | 2.6g |
| Fat | 0.3g |
| Dietary Fiber | 0.9g |
| Sugars | 0g |
| Vitamins: Vitamin B1 (Thiamine) | 0.05mg |
| Minerals: Iron | 0.2mg |
| Calcium | 3mg |
| Magnesium | 25mg |
| Phosphorus | 108mg |
| Potassium | 26mg |
| Folic Acid (Vitamin B9) | 12mcg |
Rich in Calcium: Ragi flour is an excellent source of calcium, which is crucial for bone health and preventing conditions like osteoporosis.
High in Dietary Fiber: The high fiber content aids digestion, helps prevent constipation, and promotes gut health. It also supports weight management by providing a feeling of fullness.
Good for Heart Health: The high magnesium content in Ragi flour helps maintain normal heart function and regulates blood pressure. The low-fat content further contributes to cardiovascular health.
Supports Healthy Blood Sugar Levels: Ragi has a low glycemic index, making it a good choice for individuals with diabetes. It helps in maintaining steady blood sugar levels.
Promotes Healthy Skin: The presence of essential amino acids, antioxidants, and micronutrients in Ragi flour helps promote healthy skin and can help combat premature aging.
Boosts Energy: The high carbohydrate content in Ragi is ideal for providing long-lasting energy, making it a great option for active individuals and athletes.
Rich in Iron: Ragi flour is a good source of iron, which helps prevent iron deficiency anemia by supporting red blood cell production.
Gluten-Free: Since Ragi is naturally gluten-free, Ragi flour is a good alternative for people with gluten intolerance or celiac disease.
Supports Brain Function: The presence of vitamins like B1 (thiamine) and B2 (riboflavin) in Ragi helps enhance brain function and maintain healthy nervous system activity.
| Nutrient | Amount per 100g of Ragi Flour |
|---|---|
| Calories | 336 kcal |
| Carbohydrates | 72.8g |
| Protein | 7.3g |
| Fat | 1.5g |
| Dietary Fiber | 15.0g |
| Sugars | 0.5g |
| Calcium | 344mg |
| Iron | 3.9mg |
| Magnesium | 137mg |
| Phosphorus | 283mg |
| Potassium | 408mg |
| Vitamin B1 (Thiamine) | 0.3mg |
| Vitamin B2 (Riboflavin) | 0.2mg |
| Folic Acid (Vitamin B9) | 40mcg |
High-Quality Protein Source: Soya is an excellent source of plant-based protein, making it a great alternative to meat, especially in vegetarian or vegan diets.
Supports Heart Health: The presence of polyunsaturated fats, including omega-3 fatty acids, helps reduce cholesterol levels, which is beneficial for cardiovascular health.
Rich in Isoflavones: Soya contains isoflavones, plant compounds that mimic the effects of estrogen. They are believed to help with hormonal balance and may reduce the risk of certain types of cancers, especially breast cancer.
Bone Health: Soya is rich in calcium and magnesium, both of which are essential for maintaining strong bones and preventing osteoporosis.
Digestive Health: The fiber content in soybeans promotes digestion, helps prevent constipation, and supports overall gut health.
Weight Management: Being rich in protein and fiber, soy products can help control appetite and promote a feeling of fullness, which may aid in weight management.
Blood Sugar Regulation: Soy products have a low glycemic index, which helps in stabilizing blood sugar levels, making them a good option for people with diabetes.
Rich in Iron: Soya is an excellent source of iron, which is essential for the production of red blood cells and preventing iron deficiency anemia.
Good for Skin and Hair: The presence of vitamin E and other antioxidants helps in promoting healthy skin and hair.
Gluten-Free: Soya is naturally gluten-free, making it a good choice for individuals with gluten sensitivities or celiac disease.
| Nutrient | Amount per 100g of Small Soya |
|---|---|
| Calories | 446 kcal |
| Carbohydrates | 30.2g |
| Protein | 36.5g |
| Fat | 19.9g |
| Dietary Fiber | 9.3g |
| Sugars | 7.3g |
| Calcium | 277mg |
| Iron | 15.7mg |
| Magnesium | 280mg |
| Phosphorus | 280mg |
| Potassium | 280mg |
| Vitamin B1 (Thiamine) | 0.87mg |
| Vitamin B2 (Riboflavin) | 0.22mg |
| Folic Acid (Vitamin B9) | 280mcg |
High Protein Content: Big soybeans are an excellent plant-based protein source, making them ideal for vegetarians, vegans, or anyone looking to boost their protein intake.
Heart Health: The polyunsaturated fats, including omega-3 fatty acids, found in soybeans help in reducing bad cholesterol levels (LDL), which supports heart health and lowers the risk of cardiovascular diseases.
Hormonal Balance: Soybeans are rich in isoflavones, which are phytoestrogens (plant compounds that mimic estrogen). This can help in managing menopausal symptoms, balancing hormones, and reducing the risk of hormone-related cancers, especially breast cancer.
Bone Health: High in calcium and magnesium, soybeans contribute to strong bones and teeth and may help prevent bone-related issues like osteoporosis.
Rich in Fiber: The high fiber content in soybeans supports digestion, reduces the risk of constipation, and helps in maintaining gut health.
Blood Sugar Control: Due to their low glycemic index, soybeans help regulate blood sugar levels and are particularly beneficial for individuals with diabetes.
Improved Digestion: The dietary fiber in soybeans aids in proper digestion and can contribute to a healthy gut microbiome.
Good for Skin and Hair: The antioxidant content, including vitamin E, helps protect the skin from damage and promotes healthy hair.
Iron Source: Soybeans are an excellent source of non-heme iron, which is essential for the production of red blood cells and preventing iron deficiency anemia.
Gluten-Free: Soybeans are naturally gluten-free, making them a safe and nutritious alternative for individuals with gluten intolerance or celiac disease.
| Nutrient | Amount per 100g of Big Soya |
|---|---|
| Calories | 446 kcal |
| Carbohydrates | 30.2g |
| Protein | 36.5g |
| Fat | 19.9g |
| Dietary Fiber | 9.3g |
| Sugars | 7.3g |
| Calcium | 277mg |
| Iron | 15.7mg |
| Magnesium | 280mg |
| Phosphorus | 280mg |
| Potassium | 280mg |
| Vitamin B1 (Thiamine) | 0.87mg |
| Vitamin B2 (Riboflavin) | 0.22mg |
| Folic Acid (Vitamin B9) | 280mcg |
Rich in Minerals: Unlike refined sugar, brown jaggery powder retains essential minerals like iron, calcium, magnesium, and potassium, which are crucial for overall health.
Boosts Immunity: Jaggery contains antioxidants and vitamin C, which help strengthen the immune system and protect against infections.
Aids Digestion: It is known to aid in digestion by activating digestive enzymes, improving the body’s ability to break down food and absorb nutrients.
Detoxifies the Body: Jaggery has natural cleansing properties. It helps remove toxins from the liver, promoting detoxification.
Iron-Rich: The iron content in jaggery helps prevent iron-deficiency anemia by improving hemoglobin levels in the blood.
Improves Skin Health: The antioxidants and minerals in jaggery are beneficial for maintaining healthy skin by preventing damage caused by free radicals and promoting a glowing complexion.
Helps Relieve Menstrual Discomfort: Brown jaggery is often recommended for women to alleviate menstrual cramps as it can help in relaxing muscles and regulating hormonal balance.
Energy Boost: Jaggery is a great source of natural, slow-releasing energy due to its carbohydrate content, making it a good energy booster.
Supports Respiratory Health: It is believed that consuming jaggery helps clear the respiratory tract, making it useful for those with cold, cough, or asthma.
Natural Sweetener: Since jaggery is less processed than refined sugar, it is a healthier option to sweeten your foods and drinks. It is ideal for people looking to reduce their intake of refined sugars.
| Nutrient | Amount per 100g of Brown Jaggery Powder |
|---|---|
| Calories | 383 kcal |
| Carbohydrates | 98g |
| Sugars | 97g |
| Protein | 0.4g |
| Fat | 0.1g |
| Dietary Fiber | 0.1g |
| Calcium | 69mg |
| Iron | 11.6mg |
| Magnesium | 69mg |
| Potassium | 105mg |
| Phosphorus | 13mg |
| Sodium | 10mg |
| Vitamin C | 0.5mg |
High Protein Content: Roasted moong dal is an excellent source of plant-based protein, making it ideal for vegetarians, vegans, and anyone looking to increase their protein intake.
Supports Muscle Health: The protein in moong dal helps with muscle repair, growth, and overall body function.
Rich in Fiber: The dietary fiber in roasted moong dal supports healthy digestion, prevents constipation, and promotes gut health.
Aids in Weight Loss: The combination of high fiber and protein helps keep you feeling fuller for longer, aiding in appetite control and promoting healthy weight management.
Regulates Blood Sugar Levels: The low glycemic index of moong dal helps stabilize blood sugar levels, making it a good option for those with diabetes or those looking to maintain balanced blood sugar levels.
Heart Health: Roasted moong dal is rich in potassium and magnesium, which support cardiovascular health by regulating blood pressure and reducing the risk of heart disease.
Rich in Minerals: The high calcium, iron, and phosphorus content in roasted moong dal help promote strong bones, prevent anemia, and support overall metabolic function.
Improves Skin Health: The high level of antioxidants and vitamins in moong dal helps in maintaining healthy skin, improving complexion, and reducing the signs of aging.
Boosts Immunity: The nutrients and antioxidants in roasted moong dal support a healthy immune system and help protect the body against infections.
Digestive Health: Being easy to digest and rich in fiber, roasted moong dal is beneficial for the digestive system and helps reduce bloating or discomfort.
| Nutrient | Amount per 100g of Roasted Moong Dal |
|---|---|
| Calories | 380 kcal |
| Carbohydrates | 60.3g |
| Protein | 24.2g |
| Fat | 1.3g |
| Dietary Fiber | 7.6g |
| Sugars | 2.0g |
| Calcium | 132mg |
| Iron | 4.3mg |
| Magnesium | 189mg |
| Phosphorus | 366mg |
| Potassium | 983mg |
| Vitamin B1 (Thiamine) | 0.3mg |
| Vitamin B2 (Riboflavin) | 0.2mg |
| Folic Acid (Vitamin B9) | 100mcg |
Good Source of Carbohydrates: Roasted rava is rich in carbohydrates, which provide a quick source of energy, making it ideal for breakfast or snacks.
High in Protein: Rava is a good source of plant-based protein, which is essential for muscle repair and growth, as well as for overall body function.
Aids Digestion: Roasted rava is rich in dietary fiber, which promotes digestive health, reduces constipation, and supports the smooth functioning of the digestive tract.
Helps Maintain Blood Sugar Levels: The fiber and moderate glycemic index of roasted rava help regulate blood sugar levels, making it suitable for people with diabetes when consumed in moderation.
Supports Heart Health: The presence of magnesium and potassium in roasted rava helps in maintaining normal blood pressure and heart function, thus supporting overall cardiovascular health.
Rich in Iron: Rava contains iron, which is important for preventing iron deficiency anemia and improving oxygen transport throughout the body.
Provides Essential Minerals: With a good amount of phosphorus and calcium, roasted rava contributes to strong bones, teeth, and overall metabolic processes.
Promotes Healthy Skin: The B-vitamins and minerals in roasted rava support healthy skin, prevent premature aging, and improve skin texture.
Gluten Source: Since roasted rava is made from wheat, it contains gluten, so it is not suitable for those with gluten sensitivities or celiac disease.
Versatile Ingredient: Roasted rava is easily digestible, making it suitable for children, elderly people, and those with sensitive stomachs.
Upma: One of the most popular dishes made from roasted rava, often served as a savory breakfast or snack with vegetables, spices, and sometimes nuts.
Rava Halwa: A sweet dish made by roasting rava and cooking it with ghee, sugar, and cardamom, often garnished with nuts and raisins.
Rava Dosa: A crispy, thin South Indian pancake made from a batter of roasted rava, rice flour, and spices.
Rava Ladoo: A sweet treat made from roasted rava, ghee, sugar, and cardamom, shaped into small balls and sometimes garnished with nuts.
Rava Khichdi: A savory dish made with roasted rava, vegetables, and mild spices, similar to upma but with a softer texture.
Rava Pongal: A variation of the traditional South Indian dish made with roasted rava, lentils, and spices like black pepper and cumin.
Rava Idli: Steamed savory cakes made from a batter of roasted rava, yogurt, and a few spices, typically served with chutney and sambar.
Rava Pudding: A dessert made by cooking roasted rava with milk and sugar, flavored with cardamom or saffron.
| Nutrient | Amount per 100g of Roasted Rava |
|---|---|
| Calories | 360 kcal |
| Carbohydrates | 72g |
| Protein | 9g |
| Fat | 1.3g |
| Dietary Fiber | 3.6g |
| Sugars | 0g |
| Calcium | 20mg |
| Iron | 2.5mg |
| Magnesium | 56mg |
| Phosphorus | 106mg |
| Potassium | 180mg |
| Folic Acid (Vitamin B9) | 25mcg |
| Vitamin B1 (Thiamine) | 0.1mg |
Good Source of Protein: Made from lentil flour or chickpea flour, appalam contains a moderate amount of protein, which is essential for muscle repair and growth.
Rich in Carbohydrates: Appalam provides a good source of carbohydrates, which gives a quick energy boost. It can be a great addition to meals for energy.
Dietary Fiber: The fiber content helps improve digestion and promotes a healthy gut by preventing constipation and maintaining bowel regularity.
Mineral Content: Appalam provides some essential minerals, including calcium, iron, and magnesium, which support bone health, improve oxygen transport, and maintain overall metabolic functions.
Low in Fat: Typically, appalam is low in fat, especially if roasted rather than fried, making it a healthier option compared to other deep-fried snacks.
Antioxidant Properties: If spices like cumin, black pepper, or turmeric are added during preparation, appalam can provide additional antioxidant benefits that help combat oxidative stress in the body.
Gluten-Free: Since appalam is usually made from lentil or chickpea flour, it is a good alternative for individuals with gluten sensitivity or celiac disease, provided it is not contaminated with gluten during preparation.
Low Calorie Option: When roasted instead of fried, appalam can be a low-calorie, crunchy snack, making it a suitable choice for those managing their calorie intake.
| Nutrient | Amount per 100g of Appalam |
|---|---|
| Calories | 450-500 kcal |
| Carbohydrates | 60-65g |
| Protein | 20g |
| Fat | 12-15g |
| Dietary Fiber | 5-7g |
| Sugars | 2g |
| Calcium | 100mg |
| Iron | 2.5mg |
| Magnesium | 90mg |
| Phosphorus | 150mg |
| Sodium | 600-800mg (varies based on salt content) |
| Vitamin B1 (Thiamine) | 0.1mg |
| Vitamin B2 (Riboflavin) | 0.05mg |
Energy Boost: Due to their high carbohydrate content, pani puri chips provide a quick source of energy, making them a good snack for refueling during the day.
Moderate Protein: While not a major source of protein, these chips still provide a small amount of protein, which is important for muscle repair and overall body function.
Crispy Texture: The crispy texture of pani puri chips can add crunch to meals and snacks, making them an enjoyable option when paired with chutneys or salads.
Iron and Calcium: While the quantities are not large, pani puri chips contain small amounts of iron and calcium, which contribute to blood health and bone strength, respectively.
Fiber Content: The fiber in the chips helps with digestion and may support bowel regularity when consumed in moderation as part of a balanced diet.
Low in Sugar: Pani puri chips are typically low in sugar, making them a better option than sugary snacks if you’re craving something crunchy.
| Nutrient | Amount per 100g of Pani Puri Chips |
|---|---|
| Calories | 450-500 kcal |
| Carbohydrates | 70-75g |
| Protein | 6g |
| Fat | 20-25g |
| Dietary Fiber | 3-5g |
| Sugars | 0-2g |
| Calcium | 50-80mg |
| Iron | 1.5mg |
| Magnesium | 30-40mg |
| Sodium | 500-600mg (depending on salt added) |
| Vitamin B1 (Thiamine) | 0.1mg |
| Vitamin B2 (Riboflavin) | 0.05mg |
High in Protein: Pearl millet is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. Protein is essential for muscle building, repair, and overall body function.
Rich in Fiber: Pearl millet is high in dietary fiber, which aids digestion, prevents constipation, and supports overall gut health.
Supports Heart Health: Pearl millet is a good source of healthy fats, including unsaturated fats and omega-3 fatty acids, which help reduce bad cholesterol levels and promote cardiovascular health.
Gluten-Free: Bajra is naturally gluten-free, making it an ideal food for people with celiac disease or gluten sensitivity.
Rich in Minerals: Pearl millet is high in essential minerals such as iron, magnesium, and phosphorus, which help support bone health, improve oxygen transport, and promote healthy metabolism.
Helps Regulate Blood Sugar: The high fiber and protein content in pearl millet help stabilize blood sugar levels, making it a good food choice for people with diabetes or those looking to prevent blood sugar spikes.
Aids in Weight Loss: Due to its fiber content and slow digestion rate, pearl millet can keep you feeling full for longer periods, making it helpful in managing weight and preventing overeating.
Rich in Antioxidants: Pearl millet contains various antioxidants that help combat oxidative stress in the body, protecting cells from damage and supporting the immune system.
Supports Bone Health: With high levels of magnesium and phosphorus, pearl millet supports strong bones and teeth and is beneficial for preventing bone-related conditions.
Improves Skin Health: The nutrients in pearl millet, including vitamin B-complex and antioxidants, contribute to healthy skin, helping prevent skin aging and improving complexion.
| Nutrient | Amount per 100g of Raw Pearl Millet |
|---|---|
| Calories | 378 kcal |
| Carbohydrates | 72g |
| Protein | 11g |
| Fat | 4.2g |
| Dietary Fiber | 8.5g |
| Sugars | 0g |
| Calcium | 42mg |
| Iron | 8.5mg |
| Magnesium | 114mg |
| Phosphorus | 290mg |
| Potassium | 195mg |
| Folic Acid (Vitamin B9) | 85mcg |
| Vitamin B1 (Thiamine) | 0.4mg |
| Vitamin B2 (Riboflavin) | 0.1mg |
Anti-inflammatory Properties: Curcumin, the active compound in turmeric, has strong anti-inflammatory effects, which can help reduce chronic inflammation in the body and may benefit conditions like arthritis and joint pain.
Antioxidant Effects: Turmeric is a powerful antioxidant that helps neutralize free radicals in the body, reducing oxidative stress and protecting cells from damage.
Improves Brain Function: Curcumin may increase brain-derived neurotrophic factor (BDNF), which promotes the growth of new neurons and could help prevent neurodegenerative diseases like Alzheimer’s.
Boosts Immune System: Turmeric has natural antimicrobial, antiviral, and antifungal properties, which can support the immune system and help the body fight off infections.
Aids Digestion: Turmeric can promote healthy digestion by stimulating bile production in the gallbladder, which can help in the digestion of fats and prevent digestive issues like bloating, gas, or indigestion.
Supports Heart Health: Curcumin in turmeric can help improve endothelial function (the lining of blood vessels), reducing the risk of heart disease by enhancing blood flow and lowering blood pressure.
Helps Manage Diabetes: Some studies suggest that turmeric can help regulate blood sugar levels, improving insulin sensitivity and lowering the risk of developing type 2 diabetes.
Skin Health: Turmeric is often used in beauty treatments for its antibacterial and anti-inflammatory properties. It can help in treating acne, eczema, and other skin conditions and promote a healthy, glowing complexion.
Liver Detoxification: Turmeric helps detoxify the liver by promoting the production of enzymes that break down toxins, and it can aid in liver regeneration.
Pain Relief: Due to its anti-inflammatory and antioxidant effects, turmeric has been used as a natural remedy for pain relief, especially for joint and muscle pain.
| Nutrient | Amount per 100g of Ground Turmeric |
|---|---|
| Calories | 354 kcal |
| Carbohydrates | 64.9g |
| Protein | 7.8g |
| Fat | 9.9g |
| Dietary Fiber | 21g |
| Sugars | 3.2g |
| Calcium | 168mg |
| Iron | 41.4mg |
| Magnesium | 193mg |
| Phosphorus | 299mg |
| Potassium | 2080mg |
| Vitamin C | 0.7mg |
| Vitamin B6 (Pyridoxine) | 1.8mg |
| Curcumin | 3-5% (varies by source) |
Anti-inflammatory Properties: Curcumin, the active compound in turmeric, has strong anti-inflammatory effects, which can help reduce chronic inflammation in the body and may benefit conditions like arthritis and joint pain.
Antioxidant Effects: Turmeric is a powerful antioxidant that helps neutralize free radicals in the body, reducing oxidative stress and protecting cells from damage.
Improves Brain Function: Curcumin may increase brain-derived neurotrophic factor (BDNF), which promotes the growth of new neurons and could help prevent neurodegenerative diseases like Alzheimer’s.
Boosts Immune System: Turmeric has natural antimicrobial, antiviral, and antifungal properties, which can support the immune system and help the body fight off infections.
Aids Digestion: Turmeric can promote healthy digestion by stimulating bile production in the gallbladder, which can help in the digestion of fats and prevent digestive issues like bloating, gas, or indigestion.
Supports Heart Health: Curcumin in turmeric can help improve endothelial function (the lining of blood vessels), reducing the risk of heart disease by enhancing blood flow and lowering blood pressure.
Helps Manage Diabetes: Some studies suggest that turmeric can help regulate blood sugar levels, improving insulin sensitivity and lowering the risk of developing type 2 diabetes.
Skin Health: Turmeric is often used in beauty treatments for its antibacterial and anti-inflammatory properties. It can help in treating acne, eczema, and other skin conditions and promote a healthy, glowing complexion.
Liver Detoxification: Turmeric helps detoxify the liver by promoting the production of enzymes that break down toxins, and it can aid in liver regeneration.
Pain Relief: Due to its anti-inflammatory and antioxidant effects, turmeric has been used as a natural remedy for pain relief, especially for joint and muscle pain.
| Nutrient | Amount per 100g of Ground Turmeric |
|---|---|
| Calories | 354 kcal |
| Carbohydrates | 64.9g |
| Protein | 7.8g |
| Fat | 9.9g |
| Dietary Fiber | 21g |
| Sugars | 3.2g |
| Calcium | 168mg |
| Iron | 41.4mg |
| Magnesium | 193mg |
| Phosphorus | 299mg |
| Potassium | 2080mg |
| Vitamin C | 0.7mg |
| Vitamin B6 (Pyridoxine) | 1.8mg |
| Curcumin | 3-5% (varies by source) |
Rich in Fiber: Little millet is an excellent source of dietary fiber, which aids in digestion, prevents constipation, and helps maintain a healthy gut. It also supports weight loss by promoting satiety and reducing overeating.
High in Protein: Little millet contains a good amount of plant-based protein, which is important for building and repairing body tissues, and maintaining muscle health. It is particularly beneficial for vegetarians and vegans.
Gluten-Free: Little millet is naturally gluten-free, making it a suitable option for those with celiac disease or those following a gluten-free diet.
Supports Heart Health: The high fiber and antioxidant content of little millet help lower bad cholesterol (LDL) and blood pressure, thereby promoting heart health and reducing the risk of cardiovascular diseases.
Good for Bone Health: Little millet contains essential minerals such as magnesium and phosphorus, which are vital for maintaining strong bones and preventing bone-related disorders like osteoporosis.
Helps Regulate Blood Sugar: Little millet has a low glycemic index, meaning it helps regulate blood sugar levels. It can be beneficial for people with diabetes as it prevents sudden spikes in blood glucose.
Rich in Antioxidants: Little millet contains various antioxidants that protect the body from oxidative stress and damage caused by free radicals, reducing the risk of chronic diseases like cancer.
Promotes Skin Health: The vitamins and minerals in little millet, including iron and vitamin B-complex, contribute to healthy skin, helping prevent skin issues like acne and promoting a glowing complexion.
Aids Digestion: The high fiber content in little millet helps improve digestion and promotes regular bowel movements. It also supports a healthy gut microbiome, which is crucial for overall health.
Improves Metabolism: Little millet’s nutrient profile, including the presence of B vitamins, supports a healthy metabolism and boosts energy production.
| Nutrient | Amount per 100g of Raw Little Millet |
|---|---|
| Calories | 207 kcal |
| Carbohydrates | 44.3g |
| Protein | 7.7g |
| Fat | 4.3g |
| Dietary Fiber | 7.6g |
| Sugars | 0g |
| Calcium | 17mg |
| Iron | 3.5mg |
| Magnesium | 86mg |
| Phosphorus | 220mg |
| Potassium | 195mg |
| Folic Acid (Vitamin B9) | 80mcg |
| Vitamin B1 (Thiamine) | 0.4mg |
| Vitamin B2 (Riboflavin) | 0.1mg |
| Vitamin B3 (Niacin) | 1.5mg |
Rich in Minerals: Sea salt contains essential trace minerals like magnesium, calcium, and potassium. These minerals play important roles in body functions, such as maintaining fluid balance, supporting bone health, and improving muscle function.
Supports Hydration: The balance of minerals in sea salt can help maintain proper hydration levels in the body, particularly when consumed in moderation with water. Electrolytes like sodium and potassium are vital for fluid balance and preventing dehydration.
Regulates Blood Pressure: Sea salt may support blood pressure regulation, as it contains minerals like magnesium and calcium, which are known to help lower blood pressure and improve cardiovascular health.
Improves Digestion: Sea salt is believed to stimulate the production of digestive fluids and help balance the body’s pH levels. It may help improve digestion and promote overall gut health.
Supports Skin Health: Sea salt is sometimes used in baths to help treat skin conditions like eczema, psoriasis, and acne. The minerals in sea salt can aid in soothing irritated skin, reducing inflammation, and improving skin texture.
Detoxifies the Body: Sea salt is often used in detox baths, where the minerals help draw out toxins and impurities from the skin and improve circulation.
Enhances Flavor Naturally: Sea salt enhances the natural flavors of food more subtly than regular table salt, allowing for healthier food preparation without excessive sodium intake. Some people also prefer the taste and texture of sea salt, which can make meals more satisfying.
Supports Respiratory Health: Inhaling steam from a solution of sea salt and warm water is sometimes used to help clear the sinuses, improve respiratory function, and relieve symptoms of conditions like sinusitis or bronchitis.
Himalayan Pink Salt: This is a mineral-rich variety of sea salt that is often marketed for its purported health benefits. It has a distinct pink color due to the presence of iron oxide (rust) and contains many trace minerals, including calcium, magnesium, and potassium.
Celtic Sea Salt: Harvested from the coastal areas of France, this salt has a greyish color due to the clay where it is harvested. It is rich in minerals and moisture, offering a soft texture and complex flavor.
Fleur de Sel: Known as the “flower of salt,” this delicate, high-quality sea salt is hand-harvested from the top layer of salt ponds. It is used as a finishing salt to add texture and flavor to dishes.
Murray River Salt: This Australian sea salt is known for its soft, pinkish hue and light, flaky texture. It is often used as a finishing salt and is rich in trace minerals.
Black Sea Salt: This variety of sea salt is typically harvested from the Black Sea and often has a deep black or grey color due to the presence of activated charcoal or other minerals. It is used in some culinary traditions for its distinct flavor.
Kosher Salt: While kosher salt is technically not a sea salt, it is often included in discussions due to its similar texture and mineral content. It is often used in koshering meat and for cooking because of its ability to draw moisture from food.
| Nutrient | Amount per 100g of Sea Salt |
|---|---|
| Calories | 0 kcal |
| Sodium | 38,000mg |
| Potassium | 10mg |
| Calcium | 200mg |
| Magnesium | 40mg |
| Iron | 0.2mg |
| Iodine | Trace amounts (depending on the source) |
| Chloride | 60,000mg |
High in Antioxidants: Red rice contains anthocyanins, which are potent antioxidants known to help reduce inflammation, fight oxidative stress, and protect cells from damage caused by free radicals.
Rich in Fiber: Red rice flour is a good source of dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy gut. The fiber content also helps with weight management by promoting feelings of fullness and reducing overeating.
Gluten-Free: Like other rice flours, red rice flour is naturally gluten-free, making it an excellent choice for individuals with celiac disease or those following a gluten-free diet.
Supports Heart Health: The fiber, potassium, and magnesium found in red rice flour can help maintain healthy blood pressure, reduce cholesterol levels, and improve overall heart health.
Improves Metabolism: The presence of B vitamins, particularly niacin (B3), in red rice flour helps support metabolism, energy production, and overall cellular function.
Helps Regulate Blood Sugar: Red rice flour has a lower glycemic index compared to white rice flour, making it a better option for individuals looking to regulate blood sugar levels, particularly those with diabetes.
Bone Health: The minerals in red rice flour, such as calcium and magnesium, support strong bones and prevent conditions like osteoporosis.
Rich in Iron: The iron content in red rice flour helps support red blood cell production and prevents iron deficiency anemia.
Promotes Skin Health: The antioxidants and vitamins in red rice flour may help improve skin health and prevent signs of aging by protecting the skin from oxidative damage.
Red rice flour can be used in various dishes, both traditional and modern. Some of the common uses include:
Gluten-Free Baked Goods: Red rice flour can be used as a base in gluten-free baking. It can be used to make bread, cakes, cookies, pancakes, and muffins. Since it is slightly denser than white rice flour, it may require blending with other gluten-free flours (like almond flour or tapioca flour) to achieve the right texture.
Rice Flour-Based Dishes: Red rice flour is commonly used in making idlis, dosas, and uttapams in Indian cuisine. It can also be used to make gluten-free pancakes or crepes.
Thickening Agent: It can be used as a natural thickening agent in soups, sauces, gravies, and curries, providing a subtle earthy flavor.
Red Rice Flour Noodles: Red rice flour can be used to make gluten-free noodles, which can be incorporated into soups, stir-fries, or salads.
Breading and Coating: Red rice flour can be used as a coating for vegetables, meats, or fish. It adds a light, crispy texture when fried.
Flatbreads: Use red rice flour to make flatbreads like roti or chapati in gluten-free diets. It’s often mixed with other flours for the best results.
Traditional Desserts: In some cultures, red rice flour is used in desserts, like rice cakes or rice puddings, for its nutty flavor and texture.
Steamed Dishes: In Asian cuisine, red rice flour is often used for making steamed buns, dumplings, or sticky rice cakes.
| Nutrient | Amount per 100g of Red Rice Flour |
|---|---|
| Calories | 365 kcal |
| Carbohydrates | 76g |
| Protein | 7.5g |
| Fat | 2.3g |
| Dietary Fiber | 2.5g |
| Sugars | 0g |
| Calcium | 35mg |
| Iron | 1.5mg |
| Magnesium | 74mg |
| Phosphorus | 180mg |
| Potassium | 200mg |
| Vitamin B1 (Thiamine) | 0.15mg |
| Vitamin B2 (Riboflavin) | 0.05mg |
| Vitamin B3 (Niacin) | 2.5mg |
| Folate | 30mcg |
Energy Boosting: Arecanut chips are high in carbohydrates, which provide a quick source of energy. This makes them an ideal snack for replenishing energy levels, especially for those who engage in strenuous physical activities.
Rich in Antioxidants: Arecanuts contain antioxidants such as tannins and polyphenols, which can help fight oxidative stress in the body and protect against free radical damage.
Improves Digestion: Arecanut has been traditionally used for digestive health. It contains compounds that may help in stimulating the digestive system, preventing constipation, and promoting regular bowel movements.
Good for Oral Health: Betel nuts, when consumed with betel leaves, are believed to have antimicrobial properties that can help with oral hygiene. The consumption of arecanut chips, in moderation, may contribute to oral health, though excessive use can have adverse effects.
Rich in Minerals: Arecanut chips contain minerals like magnesium, calcium, phosphorus, and potassium, which are important for bone health, muscle function, and electrolyte balance in the body.
Promotes Mental Alertness: Arecanut contains alkaloids such as arecoline, which can stimulate the central nervous system. It has been traditionally used to promote alertness and reduce fatigue, though prolonged or excessive use can have side effects.
Supports Cardiovascular Health: Some studies suggest that the potassium and magnesium content in arecanut may help in lowering blood pressure and supporting heart health. However, it’s important to consume arecanut products in moderation.
Natural Appetite Suppressant: Arecanut has been used in some traditional medicine practices to reduce appetite. The fibers and the stimulant properties of the nuts can help curb cravings and prevent overeating.
(Note: The nutritional content can vary depending on the preparation method, but here is an approximate estimate.)
| Nutrient | Amount per 100g of Arecanut Chips |
|---|---|
| Calories | 400 kcal |
| Carbohydrates | 80g |
| Protein | 4g |
| Fat | 7g |
| Dietary Fiber | 3g |
| Sugars | 0g |
| Calcium | 20mg |
| Iron | 2.5mg |
| Magnesium | 50mg |
| Potassium | 150mg |
| Sodium | 5mg |
| Phosphorus | 80mg |
Natural Stimulant: Arecanut contains arecoline, an alkaloid that acts as a stimulant. It can increase mental alertness and concentration, making it traditionally used in some cultures to combat fatigue or improve focus.
Digestive Aid: Arecanut is believed to stimulate the production of saliva, which can help in the breakdown of food and improve digestion. It is also thought to have a mild laxative effect, aiding in bowel regularity.
Rich in Antioxidants: Arecanut contains several antioxidants, which help to combat oxidative stress in the body and reduce damage from free radicals.
Supports Oral Health: Arecanut, when chewed with betel leaves, has antimicrobial properties, which may support oral health by promoting the production of saliva and helping to prevent the growth of bacteria in the mouth. However, excessive use can also lead to oral health issues such as tooth discoloration, gum irritation, or oral cancer, especially when consumed with tobacco.
Cardiovascular Health: Arecanut contains potassium and magnesium, which are beneficial for maintaining healthy blood pressure levels. Regular consumption in moderation can support overall heart health.
Bone Health: The calcium and phosphorus content in arecanut contribute to bone health by supporting bone mineralization and helping prevent bone-related issues.
Antimicrobial Properties: Arecanut has been used in traditional medicine for its antimicrobial properties. It may help in treating minor infections and supporting the immune system.
Anti-inflammatory Effects: Arecanut has some anti-inflammatory properties, which can help reduce inflammation in the body and alleviate conditions associated with chronic inflammation.
Weight Management: The fiber content in arecanut may help in weight management by promoting satiety and reducing hunger, although more research is needed to confirm this benefit.
| Nutrient | Amount per 100g of Arecanut (Whole) |
|---|---|
| Calories | 340 kcal |
| Carbohydrates | 65g |
| Protein | 5g |
| Fat | 7g |
| Fiber | 8g |
| Sugars | 0g |
| Calcium | 50mg |
| Iron | 3mg |
| Magnesium | 30mg |
| Potassium | 350mg |
| Phosphorus | 70mg |
| Sodium | 2mg |
| Vitamin C | 0mg (Negligible) |
| Vitamin A | 0mg (Negligible) |
Rich in Antioxidants: Ginger contains powerful antioxidants, such as gingerol and shogaol, which help to combat oxidative stress in the body and may protect cells from damage.
Aids Digestion: Dried ginger is often used to relieve indigestion and nausea. It stimulates digestive enzymes, enhances the breakdown of food, and helps prevent bloating and gas. It is often used in ginger tea or as a spice in cooking to aid digestion.
Anti-inflammatory Properties: The compounds in ginger, including gingerol and shogaol, have anti-inflammatory effects, which may help reduce pain and inflammation, especially in conditions like arthritis, muscle soreness, and other inflammatory diseases.
Relieves Nausea and Vomiting: Dried ginger is well known for its ability to reduce nausea and vomiting. It is often recommended for morning sickness during pregnancy, motion sickness, and nausea caused by chemotherapy treatments.
Boosts Immunity: Ginger has immune-boosting properties due to its antibacterial and antiviral effects. It can help the body fight off infections and improve overall immune function, especially during the cold and flu season.
Supports Heart Health: Ginger has been shown to help lower cholesterol levels and reduce blood pressure, both of which contribute to better cardiovascular health. Its anti-inflammatory effects also play a role in reducing the risk of heart disease.
Weight Loss Aid: Dried ginger has been linked to weight loss and fat-burning due to its thermogenic properties. It can help increase metabolism, reduce appetite, and promote fat oxidation, making it a useful ingredient in weight management.
Pain Relief: Ginger is commonly used as a natural pain reliever. It has been shown to reduce pain associated with conditions such as osteoarthritis and rheumatoid arthritis by blocking pro-inflammatory substances in the body.
Blood Sugar Control: Some studies suggest that ginger may help regulate blood sugar levels, making it a beneficial addition to the diet for individuals with diabetes or those at risk of developing it.
Improves Respiratory Health: Dried ginger is sometimes used in traditional medicine to help treat respiratory conditions such as cough, cold, and congestion. It ma
| Nutrient | Amount per 100g of Dried Ginger |
|---|---|
| Calories | 335 kcal |
| Carbohydrates | 72g |
| Protein | 9g |
| Fat | 3.5g |
| Fiber | 13g |
| Sugars | 0g |
| Calcium | 70mg |
| Iron | 19.8mg |
| Magnesium | 135mg |
| Potassium | 1340mg |
| Phosphorus | 250mg |
| Vitamin C | 0mg (Negligible) |
| Vitamin B6 | 0.2mg |
Soothes the Throat and Cough: Athimathuram is commonly used to treat cough and throat irritation. It has natural anti-inflammatory properties that help to soothe the throat and reduce coughing. It’s often used in traditional remedies for sore throats and laryngitis.
Boosts Immunity: Athimathuram is known for its immune-boosting properties. It helps in increasing the body’s resistance to infections, and it is commonly used to treat respiratory conditions such as cold and flu.
Aids Digestion: Athimathuram is traditionally used to aid digestion. It helps with issues such as gastritis, indigestion, and heartburn. It is also known to support the healing of ulcers and other stomach-related problems.
Anti-inflammatory: The herb has anti-inflammatory effects, making it useful in treating inflammatory conditions like arthritis and muscle pain. It can also be applied topically to reduce swelling and pain.
Detoxifies the Body: Athimathuram is believed to have detoxifying properties. It helps in flushing out toxins from the body and is often used as a natural cleanser.
Improves Skin Health: The anti-inflammatory and antioxidant properties of Athimathuram help to maintain healthy skin. It is often used in traditional beauty treatments to treat conditions like eczema, acne, and skin irritation.
Helps with Stress and Anxiety: Licorice root, including Athimathuram, has been found to have adaptogenic properties, which help the body cope with stress. It can also help in reducing symptoms of anxiety and promoting relaxation.
Hormonal Balance: Athimathuram is used in traditional medicine to support hormonal balance, particularly for women’s health. It may help alleviate symptoms of menstrual disorders and menopause.
Respiratory Health: It is beneficial for respiratory health due to its expectorant properties. It helps in clearing the mucus from the lungs and is commonly used to treat bronchitis, asthma, and other respiratory conditions.
Supports Liver Health: Athimathuram has been used to support liver health. It is believed to promote liver function and detoxify the liver, making it useful in liver-related ailments.
| Nutrient | Amount per 100g of Athimathuram |
|---|---|
| Calories | 375 kcal |
| Carbohydrates | 89g |
| Protein | 4g |
| Fat | 0.5g |
| Fiber | 0g |
| Sugars | 0g |
| Calcium | 28mg |
| Iron | 1mg |
| Magnesium | 60mg |
| Potassium | 500mg |
| Phosphorus | 40mg |
| Vitamin C | 0mg (Negligible) |
| Vitamin B6 | 0.1mg |
Rich in Protein: Dried field beans are an excellent source of plant-based protein, making them an essential food for vegetarians and vegans. With approximately 25g of protein per 100g, they help in muscle building, tissue repair, and overall growth.
Supports Heart Health: The high fiber and potassium content in dried field beans can help lower blood pressure and reduce the risk of heart disease. The fiber helps in lowering cholesterol levels, which promotes cardiovascular health.
Regulates Blood Sugar: Due to their low glycemic index and high fiber content, dried field beans are beneficial for people with diabetes. The fiber helps regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream.
Digestive Health: The fiber in dried field beans supports digestive health by promoting regular bowel movements and preventing constipation. It also acts as a prebiotic, fostering the growth of beneficial gut bacteria.
Supports Bone Health: Dried field beans contain calcium, magnesium, and phosphorus, which are vital for maintaining strong and healthy bones. These minerals work together to enhance bone density and prevent bone-related diseases like osteoporosis.
Rich in Antioxidants: Field beans are rich in antioxidants, such as flavonoids and polyphenols, which help neutralize free radicals in the body. These antioxidants help reduce oxidative stress and lower the risk of chronic diseases like cancer and heart disease.
Promotes Weight Loss: The high protein and fiber content in dried field beans can help promote satiety and reduce hunger, making them an ideal food for weight management and control. They keep you feeling full for longer periods, reducing overall calorie intake.
Boosts Immune System: The presence of iron and vitamin B6 in dried field beans helps boost the immune system. Iron is essential for red blood cell production, while vitamin B6 supports the production of antibodies, enhancing the body’s ability to fight infections.
Improves Skin Health: The high magnesium content in dried field beans supports the health of the skin, muscles, and nerves. Magnesium also helps reduce stress, which can have positive effects on overall skin health, including reducing acne and other stress-related skin issues.
Detoxifies the Body: The fiber and antioxidants in field beans help remove toxins from the body, aiding in detoxification and supporting liver health. Fiber binds to toxins and helps eliminate them from the digestive tract.
| Nutrient | Amount per 100g of Dried Field Bean |
|---|---|
| Calories | 338 kcal |
| Carbohydrates | 60g |
| Protein | 25g |
| Fat | 1.3g |
| Fiber | 12g |
| Sugars | 3g |
| Calcium | 60mg |
| Iron | 6.5mg |
| Magnesium | 120mg |
| Potassium | 700mg |
| Phosphorus | 200mg |
| Vitamin C | 0mg (Negligible) |
| Vitamin B6 | 0.4mg |
| Folate | 100mcg |
Soothes the Throat: Kalkandu is known to have a cooling effect on the body, which makes it particularly useful for soothing throat irritation, coughs, and sore throats. It is often used in Ayurvedic remedies to help relieve throat discomfort.
Promotes Digestive Health: In traditional medicine, Kalkandu is believed to have digestive benefits. It can be consumed with warm water or milk to help alleviate digestive issues like acid reflux, indigestion, or bloating.
Boosts Energy: Due to its high sugar content, Kalkandu provides a quick source of energy. It can be a good snack for people who need an instant energy boost, especially for those experiencing fatigue.
Helps in Cooling the Body: In Ayurveda, Kalkandu is considered to have a cooling property, making it ideal for consumption during hot weather or after eating spicy foods. It helps to balance the body’s temperature and reduces excess heat.
Aids in Respiratory Health: Kalkandu, when mixed with herbs like tulsi (holy basil) or ginger, is used to treat respiratory conditions like cough, cold, and asthma in traditional medicine. Its soothing properties can help in calming an irritated throat and reducing inflammation.
Relieves Stress: Some believe that the cooling and mild sweet properties of Kalkandu help in relaxing the body and mind. It can have a calming effect when consumed in small quantities, promoting relaxation.
Balances Doshas: According to Ayurveda, Kalkandu is known to balance the Pitta dosha (which represents heat and energy in the body). It is often used to reduce excessive heat in the body, helping to promote mental and physical well-being.
Promotes Skin Health: Kalkandu’s cooling properties are believed to benefit skin health, particularly in reducing heat rashes or other heat-induced skin conditions. It is also used in some traditional remedies to improve skin tone and texture.
| Nutrient | Amount per 100g of Kalkandu |
|---|---|
| Calories | 387 kcal |
| Carbohydrates | 100g |
| Sugars | 100g |
| Fat | 0g |
| Protein | 0g |
| Fiber | 0g |
| Calcium | 30mg |
| Iron | 0mg |
| Magnesium | 0mg |
| Potassium | 0mg |
| Sodium | 0mg |
| Vitamin C | 0mg |
| Vitamin A | 0mg |
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